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Water spinach and pork loin soup-laxative, diuretic, detumescence and invigorating qi
Everyone likes to eat water spinach, which is a very common nutritious food. Its nutritional value is relatively high, and it can also promote metabolism and supplement rich vitamins and minerals. How to eat spinach? There are many ways to eat. Let's take a look at the practice of spinach and pig kidney soup.

Spinach and pig kidney soup

Efficacy: clearing away heat and cooling blood, moistening intestine and relaxing bowels, promoting diuresis and eliminating dampness, tonifying kidney and benefiting qi, and promoting diuresis and eliminating dampness.

Nutritional value: mucus, aucubin, psyllic acid, vitamins, trace elements, protein.

Suitable for people: ordinary people can eat it, especially for patients with hypertension, headache, diabetes, constipation and hemorrhoids.

Materials needed for spinach and pork loin soup

The main ingredients are plantain seeds, pork loin, spinach, ginger and salt.

Practice of spinach and pork kidney soup

1 Wash Semen Plantaginis, add 800 ml of water and fry to 400 ml.

2 Wash pork loin and spinach, slice pork loin and shred spinach.

3 Add pork tenderloin and spinach to the water of plantain seeds, add ginger slices and salt and cook.

Efficacy and function of spinach and pork loin soup

Semen Plantaginis has diuretic, heat clearing, eyesight improving, expectorant, and serum cholesterol lowering effects. Water spinach has the functions of detoxifying fungi, clearing away heat and cooling blood, and promoting diuresis and dehumidification. Pork loin has the effects of regulating kidney qi, dredging bladder, resolving food stagnation and quenching thirst. This soup has the effects of clearing away heat and cooling blood, relaxing bowels and diuresis, tonifying kidney and benefiting qi, and diuresis. Such a recipe can play the role of clearing away heat and fire. But also can strengthen the kidney and waist, people with kidney deficiency or weak constitution can eat it often, and can also play the role of invigorating qi and keeping in good health. Suitable for all kinds of people.

The specific method of spinach and pork kidney soup has been introduced to you above. It can be seen that its nutritional value is very rich, which can not only warm the stomach and help digestion, but also relieve constipation, reduce swelling, benefit qi and tonify kidney. But also can benefit qi and strengthen yang, which is a very good way to keep fit. You might as well move.