2. Dormancy is the season of warm spring in bloom, but it is also the time when all kinds of viruses and bacteria are active, so it is also the season of frequent epidemics. These days, we should pay more attention to aftercare, and the diet should be changed from rich and thick taste in winter to light and plain. We should eat more fresh vegetables and rich food in protein to strengthen our physique and resist the invasion of germs.

Smell is the third of the 24 solar terms. With the temperature and ground temperature rising gradually, the spring thunder suddenly moved and woke up the animals that were dormant and hibernating in the soil. When the sun is shining, all kinds of insects are unearthed. Not only did all kinds of animals begin to move, but microorganisms also began to grow and reproduce. Therefore, people need to pay attention to diet and strengthen their physique to resist the invasion of germs or viruses.

4. After shock, the diet nutrition is mainly sweet and light. Pay attention to regulating spleen and dispersing lung, nourishing kidney and detoxifying. Eat some foods that help Yang Qi to grow hair, invigorate lung qi, strengthen the spleen and stomach, and strengthen the five internal organs. In non-staple foods, such as leeks, mushrooms, tremella, tofu, yam, beef, hairtail, crucian carp and so on. Staple food, such as walnut porridge, lily lotus seed porridge. You might as well add some brown rice when cooking. This kind of bibimbap is more nutritious.