1. Drinking apple juice regularly will reduce the incidence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart. 2. Eating less is to limit the quantity and variety of food, eat less high-fat and high-cholesterol foods such as fat, fat and animal viscera, and eat less and more salt will lead to sodium and water retention, increase blood volume and increase the burden on the heart. 3. Add more dietary fiber. Cellulose mainly exists in vegetables, such as bamboo shoots, dried plums, celery and leeks. There are more soybeans and oats in food crops. If you consume 26 grams of cellulose every day, you can reduce the risk of heart disease and myocardial infarction in women. Supplement more vitamins, leafy vegetables are rich in vitamin C; Meat, grains, peanuts and yeast are rich in vitamin PP; Oils, beans and vegetables are rich in vitamin E, supplemented with trace elements. Selenium can protect the heart and prevent virus infection, and is the patron saint of the heart. 4. Walnut ranks first among the foods beneficial to the heart. Foods beneficial to the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Fruit: Apples are rich in fiber, which can replenish enough fiber to human body, reduce the incidence of heart disease and lose weight. Bananas are high in potassium, which is good for human heart and muscle function. Cherry can help people protect their heart health. Blackberry, the fiber content in the same weight of blackberry is more than three times that of other fruits, which is beneficial to heart health. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now. 5. Patients with heart disease should not eat watermelon with more water content, so as not to increase the burden on the heart. Eat watermelon, persimmon, mango, papaya, peach, banana, cantaloupe, strawberry, kiwi, lemon, pomegranate, orange and so on. These fruits are rich in potassium, which can prevent the accumulation of sodium in the body, thus preventing diseases such as hypertension. 6. Take an active part in moderate exercise. Keeping regular and proper exercise is conducive to enhancing heart function and promoting normal metabolism, especially for promoting fat metabolism and preventing atherosclerosis. For patients with heart disease, according to heart function and physical strength, engaging in moderate physical activity is helpful to improve blood circulation, enhance resistance, improve the function of various organs in the whole body and prevent thrombosis. However, excessive activity should also be avoided. In order not to cause symptoms, the amount of activity should be gradually increased. 7. Regularity of life and healthy living habits. Live a regular life and be happy, avoiding emotional excitement and overwork. Excessive iron is bad for the heart. High-fat breakfast is easy to induce heart disease, and low-fat foods such as yogurt, fruit and cereal should be eaten more. Patients with heart disease should not take too much calcium. Nuts: Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease. Second, Coix seed: Coix seed is a water-soluble fiber, which can accelerate the liver to eliminate cholesterol and protect heart health. Third, black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis. 4. Soybean: Soybean contains a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. 5. Corn: Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorber; Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure. 6. Potatoes: This food contains more vitamin C, sodium, potassium and iron. Especially potassium, which contains 502 mg per 100 g, is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals and vitamins. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood. Eight, celery: celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. Vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients with high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack. Nine, fungus: edible fungi can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet coagulation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke. Ten, kelp: kelp is a soluble fiber, which is more easily decomposed and absorbed by the large intestine than ordinary plant fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and blood viscosity increase, and prevent arteriosclerosis.