The efficacy and the best time of black tea are suitable for people who drink black tea at night. After eating three meals, the digestive system will accumulate some fatty things. If they can drink a cup of black tea after meals, it will help break down the accumulated fat, warm their stomachs and help digestion. Black tea is moist and pure, and will not affect sleep. According to the data of the guide to the health network, many white-collar workers are now in a sub-health state, so the health of white-collar workers is an important part of life. Because tea contains a variety of nutrients, a proper amount of tea can play the role of anti-aging, anti-oxidation or disease prevention, so when is the best time for white-collar workers to drink tea?
First, it is best to drink black tea in the morning. Some people say that drinking tea in the morning is the best. After a night's rest, the body consumes a lot of water and the blood concentration becomes high. Drinking a cup of light tea can not only quickly replenish the water needed by the body, but also reduce blood pressure and dilute blood, which is beneficial to health. It is best to drink black tea in the morning, because black tea can promote blood circulation in the body and dispel the cold in the body at the same time, so that the blood supply to the brain is sufficient. Drink a cup of black tea after breakfast every day, or drink with milk. It should be noted that drinking tea in the morning must be done after breakfast because tea contains caffeine. If you drink on an empty stomach, your stomach will absorb too much caffeine, causing palpitations, frequent urination and other discomfort.
Second, it is best to drink green tea in the afternoon or around 3 pm, which can regulate the human body, enhance the body's resistance and prevent colds. Drinking tea at this time is the most important thing in a day. For people with three highs, insisting on drinking afternoon tea can achieve the effect that drugs can't. Experts say that drinking green tea or green tea at the end of the afternoon usually makes people very angry at noon, and drinking green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry, which can clear the liver, benefit the gallbladder and dissolve the hepatotoxicity. Moreover, tea is rich in vitamin E and has anti-aging effect. Green tea enters the kidney meridian, which is conducive to turbidity and diuresis. Tea polyphenols in green tea are also the most abundant, which have obvious antioxidant and anti-inflammatory effects.
Third, you can drink black tea at night. If you drink tea at about 8: 30 in the evening, it is easy for the human body to repair and restore the immune system, so that cells can regenerate and be beneficial to health. People with neurasthenia can drink semi-fermented Tieguanyin, and if they are worried that they can't sleep after drinking tea at night, they can choose to drink black tea. Black tea is moist and pure, and will not affect the normal sleep of the human body. Pu 'er tea is the first choice for black tea. If you don't like the taste of Pu 'er, you can also drink white tea, such as Shoumei in Fujian, which is peaceful and will not affect the quality of sleep. Drinking black tea after meals helps to decompose accumulated fat, warm the stomach and help digestion.