It is not recommended to drink vinegar directly, but reasonable intake of vinegar as a condiment is good for your health. People with salty taste can use vinegar instead of salt, soy sauce and other condiments, which is conducive to reducing the risk of cardiovascular and cerebrovascular diseases such as hypertension. In addition, vinegar will increase satiety, which is beneficial to lose weight and control blood sugar. Experts suggest that the daily intake of vinegar should not exceed 6 ml.

Experts believe that because acetic acid is corrosive, the mouth, esophagus and stomach that contact vinegar when drinking vinegar will be stimulated. Drinking vinegar on an empty stomach will stimulate the delicate gastric mucosa, corrode ulcers and cause severe pain.

Extended data:

Skills of using vinegar correctly in life-

1, insomnia, you can pour a spoonful of vinegar into cold boiled water, mix well and drink it, and you will soon fall asleep. If you add the same amount of honey, the effect will be better.

2. If someone faints, you can soak a handkerchief in vinegar and cover it on the nose of the fainting person to stimulate the patient to wake up.

3. Have a full meal. If you feel full of abdominal distension, you can dilute it to 100 ml with 50 ml vinegar to increase stomach acid and promote digestion.

4. If you drink too much, you can take 100 to 200ml of 50% vinegar to relieve alcoholism and nourish liver and kidney.

5. After-meal tableware, if boiled and disinfected with 1% vinegar, can prevent infectious diseases such as viral hepatitis and dysentery.

References:

Baidu Encyclopedia-Vinegar CCTV Food Network-Expose food rumors