Because a long time ago, people thought that the main reason for making people sick was that too many toxins were accumulated in their bodies, which led to their illness. Another reason is that in this era, people have enough to eat and drink, and on the basis of eating and drinking, they want to live longer. When people are sick, they nourish their bodies, thus affecting people's lives in disguise.

However, to a certain extent, the concept of detoxification does not exist. No matter what detoxification you do, there is no certain theoretical statement. Moreover, it is also wrong to find toxins in the body in folk stories, because it is normal to have reddish purple when slapping hard, because the capillaries will rupture to a certain extent because of people slapping hard, but it is also related to the size of the rupture. If the degree of rupture is too large, the color will become darker, if it is small.

Moreover, detoxification can't clean up the stool. Not only that, massage with essential oil, sauna and sweating can't detoxify the human body. Moreover, sweating can also lead to dehydration of human body, and dehydration can also lead to confusion of water and electrolyte, thus causing more problems. Because human sweat is 99% water, only 1% is urea, lactic acid and other components, so these detoxification methods are obviously not established.

Therefore, instead of believing in those messy eating methods, it is better to pay more attention to eating problems, take more exercise and keep a good mood, and you will catch up with many of these messy detoxification methods.