I believe everyone wants to live a long life. Who doesn't want to live a long life? It is said that Wen Huaxiu, an old man from Xiangtaoyuan Community, Songmutang Town, Taojiang County, Changshou, came to celebrate her birthday on her 106, and the whole family was happy. Wen Huaxiu, born in 19 13, is the oldest living old man in Songmutang Town. Wen Huaxiu has five sons and four daughters. The eldest daughter is 87 years old and the youngest great-grandson is 3 years old. Five generations live under one roof, and he has 150 immediate family members under his knee.

Wen Huaxiu's children introduced that her mother is very kind and kind. She came from a poor family and went through the most difficult years. It is not easy to raise their nine brothers and sisters. Now the old man is in good health, in a very good mental state and has a clear mind, except that he is a little hard of hearing. Old people have minor illnesses and pains, and basically don't go to the hospital. The daily life of the elderly is very regular. They go to bed early and get up early every day, like drinking tea and have a light diet. They didn't panic when it happened, and they were happy every day. Here are some tips to make the elderly live longer.

1, Adequate sleep: Adequate sleep can not only eliminate human fatigue, but also make our liver, heart and other organs get adequate rest, enhance organ function and reduce damage to the body. Adequate sleep can reduce the precipitation of melanin, maintain the skin, and reduce the appearance of spots, wrinkles and other problems. Taking a nap every day can make blood supply to blood organs sufficient, enhance heart vitality and make people younger.

2, more sunshine: sunbathing every day can not only make the yang in the body declare, help the discharge of moisture, but also promote the metabolic cycle in the body and accelerate the discharge of waste in the body. Ultraviolet rays in sunlight have a good bactericidal effect, and can also promote the formation of phagocytes in the body, which can devour some viruses and bacteria. Sunbathing can also supplement vitamin D, and the calcium supplement effect is very obvious, which is very beneficial to the elderly and children.

3. Take a walk after meals: Going out for a walk every day and exercising properly can not only promote gastrointestinal movement, but also discharge the garbage in the body in time and reduce the toxins in the body. Exercise can also accelerate blood circulation, provide enough fresh blood for the heart and prevent the occurrence of heart disease; It can also absorb more oxygen, consume more fat through oxidation reaction, reduce the occurrence of obesity, and is conducive to the prevention and treatment of blood diseases such as hypertension and hyperlipidemia.

4. Relaxation of mentality: Maintaining a relaxed mentality and maintaining a peaceful attitude towards everything is an important reason for ensuring the extension of life. Anxiety, nervousness, depression and other negative emotions. , are easy to cause fluctuations in human endocrine, so that viruses and bacteria invade, leading to the occurrence of diseases, which is not conducive to longevity. Learning to solve negative emotions in time and treat everything with a peaceful attitude is conducive to good health.

5, eat meat in moderation: the elderly usually love to eat meat, but never eat too much at once. Proper amount of meat is rich in protein and fatty acids, which can supplement sufficient nutrition for human body, prevent the degeneration of body cells, supplement sufficient vitamins, delay skin aging and contribute to women's beauty beauty. Eating meat in moderation can replenish qi and blood, make people more energetic and contribute to health.