Pigeon soup is a nutritious soup, which is not only helpful for wound healing and physical recovery, but also especially suitable for pregnant mothers. But if the cooking method is improper, the nutrition will be greatly reduced. So, how to stew a pot of delicious and nourishing pigeon soup? Here are two kinds of stewed pigeon soup which are easy to learn and comprehensive in nutrition.

Braised pigeon soup with Lycium barbarum

Prepare pigeons and medlar, first wash the pigeons and cut them into pieces. Take a ceramic pot, add water, bring it to a boil, and add pigeon meat. Turn off the heat, add Lycium barbarum and skim off the foam. Slow stew 1 hour or so, and the delicious stewed pigeon soup with Lycium barbarum will be released!

Stewed pigeon soup

Prepare pigeons, mushrooms, fungus, yam, red dates and medlar. After the water is boiled, add a little wine, add pigeons to remove blood and foam, and take them out for later use. Heat another casserole with water, add ginger slices, red dates, mushrooms and pigeons, and simmer for 1.5 hours. Finally, add medlar and yam and stew for half an hour, and a bowl of nutritious stewed pigeon soup is finished!

Moderate enjoyment

Although pigeon soup is good, pregnant mothers should still enjoy it in moderation. Don't be greedy, so as not to affect your health.