1, lotus root

Autumn season is the time when fresh lotus roots are on the market. At this time, the weather is dry, and eating lotus root plays the role of nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart and calming nerves. Fresh lotus root is rich in carbohydrates, protein, vitamins and minerals, and dietary fiber, which can relieve constipation.

2. Pierce

In autumn, the air is dry and there is little water, while autumn pears are tender and juicy, with 85% water content, sweet and sour. In addition, autumn pears are rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine, and are called "natural mineral water". If you insist on eating a proper amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.

3. Sweet potato

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and its sugar content reaches 15% ~ 20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Chinese medicine regards sweet potato as a good medicine and has the reputation of "longevity food". People believe that eating sweet potatoes in the Millennium can prevent stomach acid after meals, so in the old society, farmers used to eat sweet potatoes on the Millennium Festival.

4. Duck meat

Autumn is the fattest season for ducks. More importantly, duck is a cool food, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling, and can prevent autumn dryness. Chinese medicine calls ducks "medicine" and "nourishing top grade". This is because duck meat has high nutritional value and moderate fat content, which is about 7.5%, higher than chicken and lower than pork. Drink duck soup for tonic, it is best to combine your physical condition with Chinese medicine or food.

5. tea

At this time, it is a good time for tea trees to grow. Bailu tea is not as fresh and tender as spring tea, so it can't help soaking; Not as dry and bitter as summer tea. It is recommended to drink oolong tea, which has the functions of moistening skin, moistening throat and promoting fluid production.

6.longan

In the Millennium, longan is fully mature, with the highest sweetness and the best taste. Chinese medicine believes that longan meat is warm and nourishing, enters the heart and spleen meridians, is beneficial to the heart and spleen, and has the effects of nourishing qi and blood. It is sweet and delicious, and can also treat anemia, insomnia, neurasthenia and other diseases.

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See the news-today's Millennium, these foods should not be missed.