How to cook red dates?
First, how to cook porridge with rice and red dates is delicious?
Practice: Wash the rice, peel the jujube after washing, and cut a jujube into 4 parts. Wash the corn (if you don't cut it, there won't be a strong jujube flavor in the porridge), hahaha, children at home like to eat jujube sweet, so don't cut it! (Those who like to eat glutinous rice can change rice into glutinous rice. How much red dates, how much rice, according to their own taste! I added my own corn. )
Mine is a rice cooker. I put the water in the pot until the water boils, and add red dates, rice and corn (my corn is fresh and I cut it myself with a knife). After cooking for about 20 minutes, the rice is in full bloom, and the smell of jujube is coming, as well as the aroma of corn. Stir in a little batter and pour it into the pot while stirring until it is thick. Boil for 5 minutes, and the jujube millet porridge will be cooked.
Second, the efficacy and efficacy of red dates
1, strengthening spleen and stomach and warming stomach
People with spleen and stomach deficiency, diarrhea and fatigue can eat seven red dates a day, or use them with Dangshen and Scutellaria baicalensis Georgi, which can benefit qi, strengthen spleen and nourish stomach, stimulate appetite and treat diarrhea; Jujube, ginger slices and Pinellia ternata can be used together to treat stomach diseases such as abdominal distension and vomiting caused by careless diet.
2. Qi and blood
Jujube is a nourishing top grade. Jujube is often added to diet therapy to nourish human body and blood gas. Dr. Sun's son, a doctor of medical immunology at National Taiwan University, attaches great importance to eating more red dates, which can improve the vitality and immunity of the human body.
Step 3 calm down and soothe the nerves
The lady is bipolar, sobbing, restless, etc. Using jujube, licorice and wheat with Ganmai jujube soup can calm the heart and soothe the nerves, soothe the liver and relieve depression.
4. Reduce the effect of drugs
Jujube is often used in tonics to reduce the side effects of tonics and maintain qi. For example, jujube soup, with red dates to reduce the toxic side effects of drugs such as Kansui, Euphorbia, Wuhu, etc., to protect the stomach from damage.
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