1, reasonable diet. Overweight will increase the burden of joints such as spine and knee joint, and accelerate the wear of articular cartilage. Patients should control their diet reasonably and lose weight. Besides exercising more, you can also eat more foods rich in antioxidants, such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato and so on. Reduce the intake of foods with high phosphorus content such as coffee, strong tea, animal liver and carbonated drinks.

2. Quit smoking and limit alcohol. Frequent smokers are 2-3 times more likely to have back pain than non-smokers. Excessive drinking will increase the loss of bone mass and inhibit the function of bone cells. It is suggested that normal people should not exceed 1 00 ml for liquor, 400 ml for wine and 0/000 ml for beer within1day.

3. Sleep properly. The mattress is moderate in hardness. Use sanitary bedding. The pillow should not be too high. Try to avoid lying on your side and lying flat for a long time. It's best to sleep on the right.

4. Correct posture. When reading and writing, your spine should be upright, and you should change your posture or stand up every half hour. Don't lean against the sofa and pillow for a long time to prevent the air conditioner and electric fan from blowing. Lift things carefully so as not to hurt your back.

5. Wear the right shoes. Shoes that are too small or too tight are not healthy. Women should wear less high heels or try to avoid them.

6. Prevent overwork. Long-term high-intensity physical labor or exercise causes damage, which damages the local bone structure of the joint with the most concentrated stress, and over time, joint hyperosteogeny occurs.

7. Cold and moisture-proof. Usually, we should pay attention to weather changes to prevent bone hyperplasia caused by cold, humid and other harsh environments.

8. Patients can also directly use&; 【 Zhao Shiyang

Osteogenic-qualitative increase

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I hope my answer is useful to you!