In daily life, we can cook yam, lotus root and sparerib soup. Some people think it will be a little cold to drink soup in autumn. In fact, drinking yam lotus root ribs soup will not have the effect of catching a cold. On the contrary, drinking yam lotus root ribs soup in autumn will play a role in strengthening the spleen and tonifying the lungs, which is very effective for our health, especially for people with poor spleen and lungs.
Besides, celery and Chinese rose soup is also very beneficial to our health. We can also grow and cook celery and Chinese rose soup at home. Some people think celery tastes bad when used for cooking, and even worse when used for soup. In fact, celery rose soup tastes good. Even people who don't like celery very much can drink two more bowls of celery rose soup. Moreover, celery rose soup has many benefits to human body, which can promote blood circulation and remove blood stasis, and is very suitable for treating migraine.
At the same time, you can also drink some Sydney pork lung soup in autumn. Because Sydney pork lung soup is not only delicious, but also has the effect of moistening the lungs and relieving cough. If you cough often, you can't eat after taking medicine. We might as well make some Sydney pork lung soup in our daily life, which will certainly play a certain role.
I believe that after the above introduction, everyone already knows which foods to eat in autumn are healthier. So in autumn, we should think about what happened to our body recently and what kind of diet should be adopted to improve our physical condition.