After beginning of autumn, we should eat more sour food, less spicy food to help liver qi, and eat more foods that calm the liver and moisten the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentil, medlar, tremella, pork, duck, chicken, rabbit, peanut, eel, crucian carp, yellow croaker, grapefruit, pear and apple.

Autumn is a season suitable for tonic, but we should choose products that are "dry and not greasy", such as pumpkin, lotus seeds, longan, black sesame, red dates and walnuts.

In terms of mental conditioning, we should be calm and avoid depression and anger to adapt to the climate characteristics in autumn.

It is advisable to lie down early and get up early in daily life, which not only conforms to the convergence of yang, but also stretches lung qi. When you get up early, relax your limbs in bed, close your eyes and get up late to avoid sleeping and catching cold. In addition, after beginning of autumn, you can gradually increase the amount of exercise, but it is not suitable for high-intensity exercise. To avoid excessive sweating, you can also choose health care exercises such as "singing drums".

Autumn diet has the following taboos.

1, do not overeat.

In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

2. Eat less irritating food

In autumn, you should eat less irritating, spicy and spicy food, such as pepper. In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.

Don't eat too cold.

As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

4. Dry food should be avoided.

Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.