Lotus porridge
Practice: Wash and soak the above ingredients for 20 minutes, put them in a casserole, add appropriate amount of water and cook them into porridge. After the porridge is cooked, add sugar or salt to taste and serve. Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not strong" and "preventing dryness and not greasy". Dutch bean porridge strengthens the spleen to stimulate appetite, and diuretics to stop diarrhea. Especially before and after the first frost solar terms, we often eat some lotus seed porridge, which is also very beneficial to our spleen and stomach health.
Guihua sweet potato porridge
Practice: wash the rice and soak it in water for half an hour; After soaking, put it into a boiling pot to boil, and turn to low heat for 20 minutes; When cooking porridge, you can put a spoon in the pot to prevent the pot from overflowing and sticking to the bottom; Washing sweet potato, peeling, and cutting into small pieces; Pour into porridge, add rock sugar and cook for another 20 minutes; When cooking porridge, you can often stir it with a spoon several times to prevent it from sticking to the bottom; Finally, sprinkle with osmanthus flowers and mix well. Sweet potato is also called sweet potato. According to the ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, it has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", and can tonify middle energizer, enrich blood, warm stomach and nourish five internal organs. Sweet-scented osmanthus sweet potato porridge is not only delicious, but also has excellent health care function, so we can often eat sweet-scented osmanthus sweet potato porridge in the first frost solar terms, which can play a very good role in strengthening the spleen and benefiting qi, warming the stomach, especially for our elderly friends and children.
Above, we introduced a lot of health porridge suitable for the first frost and solar terms. These health porridge not only tastes very good, but also has very high nutritional value. Regular consumption can help us supplement various nutrients and play a very good health care role. Therefore, we can eat lotus seed porridge, osmanthus sweet potato porridge and other health porridge in the first frost season.