Many people in China take a lunch break at noon. "If you don't sleep at noon, you will collapse in the afternoon." It is convenient for the elderly and children to take a nap at home, but it is embarrassing for young people who need to go out to work to take a nap. If you are close to home, you can go home to sleep, but people in big cities are generally far away from home to work, so how to sleep at noon is healthier?

Recently, there was such news that Ms. Zhang of Harbin slept in the wrong posture at noon, and slept until she had an operation at noon! It turns out that the nap posture is so terrible, what should I do? Don't worry, let's take a look at the practical skills of taking a nap in the office with Xiao Jiu.

1, rest after lunch 15 minutes before taking a lunch break.

In China, most white-collar workers have a short break at noon. In addition, eating and sleeping generally does not exceed two hours, and the most common one is about one and a half hours. If you want to sleep at noon, you have to race against time. Some people choose to go to bed immediately after lunch in order to get more sleep time. Do you know this is not desirable?

When you go to bed just after eating, a lot of blood will flow to your stomach, and then your blood pressure will drop, so the nutrition provided by your brain will drop, and finally your brain will have insufficient blood supply.

The healthiest thing after lunch is to rest 15 minutes before taking a nap. If you are in a hurry, it is not suitable to work immediately after lunch, which will reduce the blood flow to the gastrointestinal tract, affect digestive problems and lead to indigestion.

Xiao Jiu reminds: Don't eat too greasy lunch, and it's not appropriate to be full!

2. You need to prepare a thin blanket or coat.

When the human body is sleeping, our muscles are relatively relaxed. At this time, the capillaries are dilated and the sweat pores are wide. It is best to cover them with a thin blanket or coat, otherwise you will catch a cold if you don't keep warm properly. Remember to keep warm during a nap in summer. After all, the office has air conditioning. When you fall asleep, the outside environment will be colder. Be careful not to let the air conditioner or fan blow directly at your body!

Step 3 prepare a u-shaped pillow head

Prepare a u-shaped pillow in the office. Although the nap time is not long, it can't oppress the internal organs. If possible, sleep directly on the bed or sofa. The correct state is that the head is high and the soles of the feet are high, and it is best to lie on the right side, which can reduce the pressure on the heart.

If you can't lie down, prepare a U-shaped pillow around your neck and take a nap in a chair. This state is healthier than sleeping directly on the table.

4. Take a nap with your head up and your feet down

As we just said, the correct posture is to lie on the right side with your head high and your feet low, which can not only reduce the pressure on your heart, but also prevent snoring. If you sleep directly on the table, it is easy to reduce the blood supply to the brain, and it is easy to get dizzy after waking up, which directly leads to the state of hypoxia and ischemia in the brain.

5. Drink a glass of water after waking up

After waking up from a nap, you can drink a glass of water to calm down and regain your energy before you start working. If you are engaged in more complicated and dangerous work, you can't rush into the working state. You must slow down before work!