1, the method of detoxification before going to bed
1. Foot bath before going to bed
Soaking feet before going to bed is very beneficial to the body, which can accelerate the blood circulation of the whole body, stimulate multiple acupoints of the foot, nourish major organs and smooth the meridians of the whole body.
It is worth mentioning that the effect of soaking feet is different in different seasons. Soak your feet in spring and the sun rises and takes off; Soak your feet in summer to get rid of summer heat and dampness; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet and burn your abdomen in winter. Remember to form a good habit of soaking your feet every day until your body sweats slightly, and pay attention to the water temperature to avoid burns.
Massage facial lymph
Lymph is the largest detoxification system in the body, and lymphatic circulation is not good. After the toxin slowly accumulates, it is prone to problems such as acne and edema. Lymphatic massage before going to bed every day can discharge excess toxins and moisture, and the beauty effect is very good.
Methods: Massage the fingertips of four fingers from the center of forehead to the outside of canthus, then from nose to cheek, and finally from chin to cheekbone for 3-5 times.
Then massage your hands from the shoulder to the center of the clavicle in an arc shape, and then massage them from the middle of the clavicle to the armpit for 3-5 times;
Massage the fingertips of the four fingers from below the ear to the clavicle and armpit respectively for 3-5 times.
Step 3 knock on the leg
Sit flat, or stand up straight, put one leg flat on a 90-degree chair, knock with your fist from bottom to top, and knock between the little toe and the second toe along the midline of the outer thigh, and vice versa. Knock on each leg for about 2 minutes every day. It can relax channels and activate collaterals, promote blood circulation and detoxify.
However, it should be noted that you don't need to knock very hard, just knock as the trend falls. In addition, if 1 1 doesn't sleep, don't knock at the door, which will easily lead to excessive anger.
Simple massage abdomen
A very simple massage technique, lying flat on the bed, can promote blood circulation, remove blood stasis, dredge meridians, clean up the garbage in meridians, soothe the liver and regulate qi, stimulate appetite and strengthen the spleen, and relax the body and mind. It is a very effective health care method for women.
Reminder: Pay attention to pushing from the center of the chest to below the navel. Can't push backwards, only in one direction, about 15 times.
Drink a glass of honey water
Honey itself has a very good detoxification effect, which can promote digestion and achieve the effect of defecation by lubricating human intestines; Among them, various nutrients are the best products for women's beauty, and the detoxification effect is very good. There is a saying in Chinese medicine: Late-night honey soup. In Chinese medicine theory, it is believed that drinking honey water at night is more beneficial to beauty beauty and supplements various trace elements.
6. Be vegetarian for dinner
It is not recommended to supplement too much high-protein food for dinner. Starch-containing food and high-calorie diet will increase the internal burden of human body after sleep, which is not conducive to health. You can add some fruits and vegetables to replace the reduced food.
And Chinese medicine believes that:
Cyan enters the liver, such as cyan oranges and green leafy vegetables, which can soothe the liver and relieve depression and help the liver detoxify;
Red enters the heart, such as red beans, red peppers, tomatoes, jujubes, etc. , replenishing qi and blood, producing blood and lymph;
Yellow enters the spleen, such as pumpkin, corn and peanuts. It is good for the spleen and stomach;
White enters the lungs, such as milk and lily. , eliminate physical fatigue, benefit qi and promote qi;
Black enters the kidney, such as black rice, black sesame, black fungus and so on. It is more beneficial to the kidneys.
2. food that clears the intestines and detoxifies.
1, Kudingcha
Originally, it was a precious drink for both medicine and food in ancient China, and it was called "green gold". Wild kudingcha is rich in tea polyphenols, ketone bodies and other physiologically active substances, as well as amino acids, stachyose and trace elements. Kuding tea is cool and bitter in taste, and has the functions of clearing away heat and toxic materials, relieving summer heat and diminishing inflammation, relaxing bowels and relieving hangover, and has obvious curative effects on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking kudingcha regularly can reduce weight and beauty, lower blood sugar and blood lipid, resist radiation and prevent cancer.
Many people like to drink Kuding tea, not because of its bitter taste, but because of its sweet feeling. Some people compare love to a cup of kudingcha: three points bitter, two points tea fragrance, one point aftertaste. However, if you often drink cool Kuding tea, it will damage the yang in the body, which is not conducive to the improvement of deficiency-cold symptoms, so you should drink it carefully.
2, bitter gourd, broccoli, cauliflower, cabbage, purple cabbage, kale.
These vegetables contain a lot of bitter substances, and even after cooking, most of the nutrients that are very beneficial to human health will not be lost.
Among many vegetables, bitter gourd is the most worth mentioning. It is not only bitter, but also rich in vitamin B, vitamin C, calcium, iron and a lot of cholesterol. Bitter gourd contains 0.4% high-energy fat-reducing component, namely bitter gourd seed (RPA).
Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about 100 grams of fat and make the waist circumference as thin as 2 mm. If you consume 2-4 mg of "high-energy serum fat" every day, one month later, 12-24 kg of fat in the food you eat is not absorbed by the human body, but 6- 14 kg of fat stored in the waist, abdomen, buttocks and thighs is decomposed.
In addition, studies have confirmed that high-energy blood lipids do not enter the human blood, but only act on the small intestine, an important part of the human body to absorb fat, and prevent the absorption of high-calorie macromolecules such as fat and polysaccharide. Millions of overweight women in the United States recover their slim figure by taking momordica charantia every year.
3. Chocolate
Cocoa beans are rich in flavonoids, which is a wonderful formula to make you feel good and protect your heart and circulatory system. Research shows that a cup of cocoa contains the same antioxidant as a glass of red wine and three times more than a cup of green tea. Pure cocoa has a bitter taste. Everyone who loves chocolate knows that if the cocoa content in chocolate is as high as 80%, it tastes too bitter to eat. If you want to lose weight, you'd better choose chocolate with high cocoa content. The higher the cocoa content, the less the sugar content.
You can try bitter chocolate first, get used to the bitter taste, and then gradually switch to pure dark chocolate without cream. White chocolate usually contains no cocoa, only cocoa powder, milk powder and edible essence, so it is not as healthy as dark chocolate. However, it should be noted that chocolate should not be eaten too much, not more than 25 grams per day, which is beneficial to human health. Otherwise, its high calorie will make your weight loss plan fall short.
4.grapefruit
Among all orange fruits, grapefruit is famous for its astringency. But now only grapefruit with yellow skin can keep its original green taste. Other varieties, such as orange-red grapefruit, basically no longer contain bitter substances.
5, grapes, wine
The astringent substances of grapes mainly exist in grape skins and grape stones. Relatively speaking, red wine is bitter than white wine, and fresh grapes are bitter than grapes stored for a long time.