How do people who often stay up late keep healthy? Staying up late is a common phenomenon in life, but every time they stay up late, it will inevitably do harm to their health. Staying up late for a long time can also cause some chronic diseases in the body. Here's how people who often stay up late stay healthy.

How do people who often stay up late keep fit? 1 Working during the day and resting at night is the most normal and healthy thing. However, with the development of society, more and more people stay up late. Some people have to work, others have to play. Many urbanites unconsciously develop the habit of staying up late, which will do harm to our health over time, because staying up late reverses the normal secretion in the body and will lead to physical damage. Often staying up late will have an impact on the spirit, and it will also lead to decreased immunity and induce many diseases.

If you want to avoid the harm of staying up late, you must first get rid of the bad habit of staying up late. Even if you need to work, try to stay up as little as possible. Pay attention to conditioning after staying up late. Dietotherapy can improve many diseases. People who stay up late can also eat diet. Drinking some nourishing soup often can help us enhance our immunity and stay away from diseases.

People who often stay up late can eat ginseng, tremella, longan and other foods, or cook the following soup:

First, Tianma old hen soup

Ingredients: clean old chicken 600g, gastrodia elata, ginger slice 25g, Lycium barbarum, 1 teaspoon salt, monosodium glutamate and chicken soup.

Exercise:

1. Wash the old chicken and cut it into pieces, blanch it with boiling water to remove the blood, and take it out for later use. Washing Rhizoma Gastrodiae, and soaking in warm water;

2. Pour the chicken soup into the pot. After the fire boils, add chicken pieces, gastrodia elata, ginger slices and medlar. Cook the chicken pieces until they are cooked, and season with salt and monosodium glutamate.

Staying up late often leads to insomnia, forgetfulness and anxiety. Gastrodia elata can refresh and soothe the nerves and relieve insomnia. Staying up late can also lead to visual fatigue and decreased vision, and Lycium barbarum in soup can protect vision, so people who often stay up late can often cook this soup.

Second, soybean crucian carp soup

Materials: soybean 100g, ginkgo, tremella 1, crucian carp 1, ginger 2, salt.

Exercise:

1. Wash soybeans, shell and coat ginkgo, wash, soak tremella for 20 minutes, wash and shred;

2. Wash the crucian carp and fry it in oil for later use;

3. Add a proper amount of water to the pot to boil, and add soybeans, ginkgo, tremella, crucian carp and ginger slices. After the water is boiled, simmer for about 90 minutes, and then add salt to taste.

Staying up late for a long time will make hair dry and split, and soybeans can improve hair quality. This soup is suitable for women who often stay up late.

How do people who often stay up late keep healthy and take a proper nap during the day?

Staying up too long may lead to health threats. You need to pay attention to many problems if you want to keep healthy. Usually, you can take a proper nap during the day, which can reduce the harm caused by staying up late and maintain your health. Napping can also nourish the spirit and reduce the harm caused by staying up late.

Many people usually stay up late, don't get enough sleep at night, and are prone to fatigue and listlessness during the day. If you can take a proper nap, you can generally relieve physical fatigue, make your mental state better, and reduce the damage caused by staying up late.

2. Eat more foods that improve resistance.

People who often stay up late will inevitably get hurt, so we should start with diet and pay attention to the health of diet, which can also reduce the harm caused by staying up late. People who often stay up late should eat more foods to improve their immune function. Common fruits and vegetables rich in vitamin C and folic acid can be eaten more.

After ingesting these substances that improve immune function, it can improve immune function, reduce the prevalence of diseases and reduce the harm caused by staying up late. After many people stay up late for a long time, their resistance is easy to drop, which will also have an impact on their health. Therefore, we should start with diet and actively improve immune function.

Step 3 Exercise properly

Staying up too long is bad for your health and may cause some diseases. If you can exercise properly during the day, it will also reduce the harm caused by staying up late. Many people usually stay up late. If they stay up too long, their resistance will drop easily. Adequate exercise is a measure to improve autoimmune function. When the immune function is normal, the chances of getting sick will be much reduced, which can prevent the body from being damaged and causing diseases after staying up late.

Therefore, people who want to delay physical aging and reduce the harm caused by staying up late can exercise properly during the day to ensure that they have about half an hour of exercise time, so that they can have enough physical exercise, improve their immune function and keep healthy.

4. Drink cool health tea properly.

Staying up too long may do harm to your health. If you want to take good care of your body and make it recover quickly, you should drink some health tea after staying up late. Because many people stay up late, they will be listless and tired, and their work efficiency will be reduced during the day. If you want to restore your body to a state of high spirits quickly, you can drink some refreshing health tea, such as common green tea, Pu 'er tea and chrysanthemum tea.

How do people who often stay up late keep healthy? What do people who often stay up late lose?

Hazard 1: It is easy to induce diabetes.

For people with a family history of diabetes, staying up late often increases the risk of diabetes. This is because, compared with other people, people with family history of diabetes have certain inducing factors. If the conditions are right, just like a seed meets the right environment, it will soon take root and sprout.

Hazard 2: Lead to high blood pressure.

Even sudden death

Studies have shown that staying up late for a long time, staying up late and lack of sleep are important pathogenic factors of hypertension, which also greatly increases the probability of people staying up late suffering from various sudden cardiovascular and cerebrovascular diseases, which will seriously lead to sudden death.

Hazard 3: More susceptible to cancer

Staying up late for a long time is a reason for the high incidence of tumors! Medical research shows that people who stay up late are more likely to get cancer than those who sleep normally. pancreatic cancer

For example, people who often stay up late, the incidence rate is more than three times higher than the average person.

Staying up late will lead to endocrine hormone disorder, abnormal cell metabolism, affect the normal division of human cells, lead to cell mutation and increase the risk of cancer.

The International Agency for Research on Cancer has long recognized that night shift is a strong carcinogen. Compared with people who work nine to five, the risk of advanced cancer increases by 24%, and the risk of early cancer increases by 49%.

Hazard 4: vision loss

Staying up late is not only harmful to eyes. Staying up late is equivalent to eye overload, which will cause problems such as eye pain and dryness for a long time, and even make people suffer from dry eye.

In addition, fighting hard all night under the light is easy to make eye muscles tired, which will lead to poor eyesight in the long run. Overwork caused by staying up late for a long time, coupled with low resistance, may also induce eye diseases such as conjunctivitis, keratitis and macular edema, leading to a sudden drop in vision.

Hazard 5: It is easy to cause immune dysfunction.

Dark circles and mental fatigue are just superficial symptoms caused by staying up late. The more terrible harm of staying up late for a long time is the imbalance of human immune function, which is manifested in nephritis on the kidney, lupus erythematosus on the skin and rheumatoid arthritis on the joints.

At the same time, the body's immune ability will also be reduced, making the human body in a serious sub-health state, and respiratory diseases such as colds and gastroenteritis will come to you.

Hazard 6: Dry skin is easy to grow spots.

Stay up late every day, don't talk about your health, your skin will get hurt. Skin protective layer

It will be damaged and hardened due to lack of sleep, it is difficult to keep moisture, and it is prone to problems such as dry skin and long black spots. Dehydration of the skin will also make the existing wrinkles more obvious, and you will appear more tired.

When people sleep, the skin is self-repairing and metabolizing. The prime time for beauty treatment is 165438+ 0 pm to 3 am. If you stay awake for a long time and the total amount of sleep is not up to standard, it will inevitably affect the metabolism and regeneration ability of the skin.

Hazard 7: Causing neurasthenia

Staying up late not only hurts the body, but also hurts the mind! Human sympathetic nerve

It should be rest at night and excitement during the day to support the day's work, while the sympathetic nerves of those who stay up late are excited at night.

During the day after staying up late, it is difficult for sympathetic nerves to be fully excited, which will make people listless, dizzy, memory loss, inattention, unresponsiveness, forgetfulness, dizziness and headache. After a long time, there will be more serious problems such as neurasthenia and insomnia.