Playing chess is also called "gymnastics of thinking". Playing chess often can exercise your mind and keep your intelligence. chinese chess

As an ancient intellectual sport, it has the functions of education, competition, cultural exchange and entertainment. It is not only healthy for the brain, but also for playing chess.

There are many longevity in the altar, so old friends can try this activity more.

Although playing chess is a beneficial activity, it is not good for your health if you lose control and forget to eat and sleep.

Pay attention to the following points when playing chess with the elderly:

(1) Don't play chess immediately after a meal: take a rest after a meal and let the food digest and absorb. If you stand after dinner

That is, facing chess will inevitably make the brain in a state of tension, reduce the blood supply of the digestive tract, and lead to digestive system diseases.

(2) Don't play chess for too long: Losing chess will lead to poor venous blood circulation and lower limb pain.

Symptoms such as numbness. So exercise properly and don't sit for a long time.

(3) Don't be emotional: excessive excitement and nervousness are very harmful to the health of the elderly and are often induced.

Angina pectoris, stroke. Chess should be based on the discussion of skills, regardless of gains and losses, and not engage in competition.

Be calm.

(4) Don't burn the midnight oil: As the physiological function of the elderly gradually declines, it is easy to get tired and difficult to recover.

If you don't have enough rest at night, which leads to the decline of your body's resistance, it is easy to cause diseases.