1, keep warm.
During the first frost, the temperature difference between day and night is large, so people should pay attention to adding clothes, especially to keep their feet and stomach warm, and remember to bring a thick coat when going out in the morning and evening. You can soak your feet with hot water before going to bed.
2, the diet is dull
The first frost can start to make appropriate supplements, but it should not be too heavy or too big, and it should be flat. At present, if it is heavily supplemented, it is easy to get angry. Therefore, we should choose foods that moisten dryness and nourish yin, such as radish, chestnut, yam, sweet potato, soybean milk, yam, pear, black sesame and other foods.
3. Moderate exercise.
It is best to exercise when the sun comes out or the weather is warm. You can choose mountain climbing, playing football, Tai Ji Chuan and other sports. Make full preparations before exercise, do not overwork or sweat frequently, which will easily lead to yang leakage, damage yin and body fluid, and weaken your own resistance.
4. Adjust your mood.
At this stage, all kinds of emotional diseases are high, which is easy to induce depression. So be optimistic and open-minded. It is suggested that you often participate in group activities and communicate with others in these activities.
Extended data:
Customs of first frost:
1, chrysanthemum viewing custom
Chrysanthemums are in full bloom at the first frost. At this time, the folk will hold a chrysanthemum party. To express my love and respect for chrysanthemums. There is a small-scale chrysanthemum party, which is held by rich people without leaving home.
Before the first frost, we collected 100 pots of famous chrysanthemums, put them in the middle of Guangsha, and set up a chrysanthemum tower in the back of the front porch. There are good wines and dishes in front of the chrysanthemum tower. First, the family members bow down to the chrysanthemum god in order of age, and then drink and admire the chrysanthemum, and write poems and splash ink. And Beijing literati mostly hold chrysanthemum parties in Tianning Temple, Taoranting, Dragon Claw Sophora and other places.
2. The custom of eating persimmons.
The first frost is the last solar term in autumn. At this time, many areas in the south have the custom of eating persimmons. As the saying goes, "eating persimmons in the first frost does not cause a runny nose." People think that eating persimmons in the first frost will prevent them from catching a cold and running nose in winter. In fact, persimmons are fully mature before and after the first frost. Persimmons in this festival are thin and fleshy, delicious and nutritious, and are deeply loved by people. Therefore, the custom of eating persimmons in the first frost season was formed.
3, tonic customs.
There is a folk saying that it is better to make up for the first frost than the winter. In the first frost season, the weather is getting colder and colder, and the folk food customs are also very distinctive. People think that "Double Ninth Festival" should be replenished before "first frost", and "autumn replenishment" is more important than "winter replenishment". Therefore, in the first frost, there are folk customs of "boiling mutton", "boiling sheep's head" and "welcoming frost rabbit meat".
As the saying goes, you can make up what you eat. It is said that eating boiled sheep's head is helpful to the treatment of diseases such as "head wind" It is also recorded in medical books that adding "four treasures" and "eight treasures" as tonics to stewed mutton can be used as an auxiliary treatment for lung disease and malaria. Frosted rabbit meat is rabbit meat that has been frosted (that is, the first frost). At this time, rabbit meat tastes delicious and has high nutritional value. In addition, you can also choose duck meat, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling.