Question 2: What medicine is the best for improving immunity?
Protein is the basic element of human cells and the main component of white blood cells and antibodies. If the body is seriously short of protein, the number of lymphocytes will decrease, leading to a serious decline in immune function. Therefore, eating high-protein foods, such as fresh meat, chickens and ducks, fish, eggs, milk and dairy products, and rich animal protein can help you improve your immunity.
Guiding opinions:
You can take a variety of vitamins properly to ensure a balanced diet, drink more water, exercise more, rest more, eat less sweets, oil, tobacco and alcohol, and eat more garlic.
Question 3: What medicine is the best for improving immunity? In modern medicine, improving immunity means turning sub-health into health. Chinese medicine is to solve the problem of balance between yin and yang. How to achieve this? It's different. It needs to be targeted. Some people lack some trace elements, such as zinc and iron deficiency, and some people are deficient in blood and qi-generally speaking, their immunity is low, so it is difficult to prescribe the right medicine. It is not that the stronger the immunity, the better. Systemic lupus erythematosus, rheumatoid arthritis, allergic reaction is just too strong immunity. Therefore, it is better to balance yin and yang. According to the concept of health in TCM, health is a state of relative balance between Yin and Yang, that is, "Yin and Yang are secret" and "equal duration". "Disease" is an unbalanced state of human body in a certain period of time under the influence of certain internal and external factors. In treatment, we should not only eliminate evil spirits, but also strengthen healthy qi, emphasizing the role of healthy qi in the body. Huangdi Neijing says that "healthy qi stays in the body, and evil spirits cannot be dried", which is to achieve the purpose of resisting evil spirits by regulating the immune function of the body, paying attention not only to treatment, but also to prevention. Usually people say that they are physically weak, which means that they are prone to colds and have repeated colds. It may be zinc deficiency. When people are deficient in zinc, lymphocytes are damaged, cellular immunity and thymic factor activity are reduced, and people's immunity and disease resistance will be reduced. Foods rich in zinc include oysters, oysters, liver, Tricholoma, fish, shrimp, loach, squid, sea cucumber and other aquatic products, seafood, sesame, lean meat, eggs, peanuts, walnuts, pine pollen and scallops. While taking the medicine, as an adjuvant therapy, one side is recommended: 20g of Radix Astragali, Rhizoma Atractylodis Macrocephalae 15g, Radix Saposhnikoviae 15g are decocted in water for 30 minutes, and the medicinal juice 1l is taken, and half a catty of diced beef is added, and the mixture is slowly stewed until the beef is crisp and rotten, and eaten three days after seasoning. If you continue to eat for a period of time, you can achieve satisfactory results. Tremella polysaccharide contained in tremella fuciformis has the functions of enhancing immunity, enhancing phagocytosis of white blood cells and exciting hematopoietic function. Tremella can also significantly improve the activity of lysozyme and promote the sterilization function. Therefore, eating more tremella properly helps to improve immunity. Exercise can improve immunity, because exercise can speed up blood circulation and enhance the working vitality of various organs of the human body. According to Chinese medicine, it is to improve yang. The principle to master is not to overdo it, but to sweat slightly and feel comfortable. Adequate sleep and optimistic mood are extremely important for regulating the balance of yin and yang in human body.
Question 4: What health products can enhance immunity? Immunity is the body's own defense mechanism, and it is the body's ability to identify and eliminate any foreign objects (viruses, bacteria, etc.). ) invade from the outside. The ability to deal with the aging, injury, death and degeneration of their own cells, as well as the ability to identify and deal with mutant cells and virus-infected cells in the body. Modern immunology believes that immunity is a physiological response of human body to recognize and reject "dissidents". It is the immune system that performs this function in the human body, which can be enhanced by various methods, such as diet conditioning, eating more beneficial foods, especially children, and paying more attention to the enhancement of immunity.
Methods to enhance immunity are:
1. Comprehensive, balanced and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.
In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body.
Step 2 work and rest moderately
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
4. Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people endlessly, not only to cultivate self-cultivation, but also to help treat some psychological diseases.
5. Quit smoking and limit alcohol
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
6. Mental health
Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
7. Zinc supplementation can enhance immunity.
On 20 1 1 year, the Cochrane Library in the UK conducted an experiment of "zinc supplementation to improve immunity". The experimental data show that zinc supplementation on the first day of cold symptoms can effectively inhibit the disease and relieve the symptoms; Seven days after catching a cold, patients who took zinc recovered faster than those who didn't take zinc supplements. Therefore, it is proved that zinc supplementation can improve human immunity and shorten the course of cold. Therefore, you can eat more foods rich in zinc, such as oysters, oysters, walnuts, egg yolks and so on. And you can also take zinc supplements from protein zinc.
8.bananas
Banana can increase white blood cells, improve immune system function and improve human disease resistance, especially for patients and infants. Eating 1-2 bananas every day can improve immunity.
Daily diet conditioning is the most ideal way to improve human immunity;
1, drink more yogurt: adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function.
4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
5. Drink some red wine: Most alcoholic beverages will inhibit the human immune system, but red wine, on the contrary, contains some antioxidants that are good for enhancing immune function and protecting the heart.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B 12. These substances help to promote immune function.
7. It is found that Cordyceps sinensis can effectively increase the number of cells and tissues in the immune system and promote antibody production. & gt
Question 5: What is better for enhancing immunity and what can improve immunity?
It is a bit difficult to answer the question of what to eat to improve immunity, because immunity is related to the overall situation of the human body. For people with anemia, eating blood-enriching food can improve immunity; For people who lack vitamin C, the best way to improve immunity is to supplement vitamin C. In short, different people should eat different foods.
However, for most normal people, there are still rules to follow. Here are some foods that can help improve immunity for your reference.
■ Beverage candy is the first to push yogurt.
High-quality live yogurt can help the human immune system to work normally, which has been recognized by the medical and nutritional circles. Studies have confirmed that yogurt can prevent diarrhea caused by enterovirus, relieve allergic symptoms and improve the immune system's response to viruses and germs. As hydrating drinks, green tea, scented tea and chrysanthemum tea are all good choices, while sweet drinks are not good for immunity.
Intimate suggestion: drink 2~3 small cups of yogurt every day, and it is best to choose the original yogurt that has just been put on the shelf, among which there are the most live bacteria. It is a good idea to replace other cold drinks and desserts with yogurt, and it is no problem to replace milk, because yogurt has a good effect on the immune system, which milk does not have.
■ Soy products are the first food in protein.
Benefits of Soybean Protein Everyone knows that dietary fiber and oligosaccharides in soybeans are also beneficial to health, but many people don't know about substances in soybeans that can improve immunity, such as saponins with antiviral effects and lectins that activate the immune system. Therefore, replacing meat with soybean is not only helpful to prevent diseases such as hypertension, hyperlipidemia, heart disease and fatty liver, but also obviously beneficial to the normal function of immune system.
Intimate suggestion: Try not to choose fried bean products such as fried tofu. Tofu, shredded tofu, tofu skin, dried tofu and soybean milk are all very good. Cold dishes with shredded tofu, tofu skin and vegetables are also a good choice, which is not only beneficial to anti-virus but also can supplement calcium.
■ The first staple food of starch is potato food.
Using potato food instead of polished rice flour as staple food can provide a lot of vitamin C, vitamin B 1, potassium, dietary fiber and so on. Among them, yam, taro and sweet potato also contain mucin with immune promotion activity, which is very helpful to improve resistance. Besides potatoes, eating more coarse grains and dark red or black beans also helps to improve immunity.
Intimate suggestion: be sure to change the staple food, and don't eat a large piece of baked sweet potato after eating a big bowl of rice. Remember not to eat fried potatoes. It can be heated by boiling or stewing.
■ Green vegetables and orange vegetables are the first type of vegetables.
Green vegetables and orange vegetables with strong colors are rich in carotene, which can be converted into vitamin A in human body. When vitamin A is insufficient, the resistance of respiratory mucosa will decrease, and it is easy to suffer from infectious diseases and be invaded by viruses. Folic acid, which is particularly rich in green vegetables, is a necessary factor for the synthesis of immune substances, and a large number of flavonoids can be combined with vitamin C***, which is very helpful for maintaining resistance.
There are many vegetables and fruits that can promote the synthesis of antiviral substances such as interferon, or improve some immune indexes, such as broccoli, spinach, kale, asparagus and so on. These are all conducive to improving resistance. Although white radish, onion, ginger and garlic are not green leafy vegetables, they also have the function of improving resistance.
Intimate suggestion: it is the last word to eat at least one catty of vegetables every day, and there are many varieties. Remember that light-colored vegetables work best when eaten raw. Don't heat them for too long, let alone fry them.
■ Blueberries, mulberries and strawberries are the earliest fruits.
First of all, promote fruits with rich colors, especially fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries and strawberries, because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges rich in vitamin C and flavonoids are also very good. Apples can promote the synthesis of interferon, but the health care effect of apples in this season may decline because they have been stored for 9~ 10 months. Although the blueberries strongly recommended by Americans are excellent, the domestic output is very limited, and dried blueberries can be selected in other seasons.
Intimate warning: fruit can be eaten between half a catty and a catty every day, and it is better to choose seasonal varieties as far as possible. ...& gt& gt
Question 6: What drugs or injections are the fastest and most effective for enhancing immunity? Personally, I think it is better to eat health care products and the like. I think domestic health care products to improve immunity, such as Cheng Haibao's Spirulina, Bianjian Decoction, Infinite and so on, are all good.
Question 7: What is the most effective medicine to increase immunity and resistance? ? Good health does not come from taking medicine, including many factors, your diet, your living habits and your surrounding environment. . Study more from these aspects.