First, the lungs

1. How to raise lungs

Respiratory tract, such as lung, is the first line of defense to contact air, and there are many dirt and germs in the air that the human body does not need. Macrophages in the lungs can help remove these wastes. But if you are exposed to these substances too frequently, it is easy to make the immune system overly sensitive.

2. How to raise lungs

When going out, remember to wear a mask to reduce the chance of contact with dirt, but also train your vital capacity. You can increase the control of vital capacity and improve the efficiency of the lungs by practicing abdominal breathing.

Second, the skin

1. How to nourish the skin

Sweating actually excretes mostly water and minerals, and does not directly excrete toxins, but maintains the normal circulation and metabolism of the body. So sweating more doesn't mean detoxification more. The healthiest way is to sweat when you should, and not when you shouldn't.

2. How to nourish the skin

Using less irritating items and moisturizing more can reduce the chance of hair follicle inflammation and naturally will not block the way of perspiration.

Third, the intestines.

1. How to raise intestines

Intestinal bacteria not only absorb nutrients and help us excrete feces, but also help us detoxify and maintain the source of the immune system.

2. How to raise intestines

Eat more whole grains and drink more water, so we must develop the habit of defecation every day, otherwise the feces may lead to the death of flora in the intestine, and even the toxins in the feces will be absorbed back and returned to the liver, which is likely to cause cirrhosis.

Fourth, the kidney

1. How to tonify kidney

The kidney is the second largest detoxification organ of human body, which mainly uses urine to excrete metabolic wastes, poisons and redundant drugs in the body. The poisons decomposed by the liver will also be excreted through the kidney, which can be said to be the downstream factory for detoxification of the body.

2. How to raise kidneys

There is no other way but to drink more water, drink more water and drink more water. Water can take away toxins from our bodies, and most people don't drink enough, unconsciously.

Verb (abbreviation for verb) liver

1. How to nourish the liver

The liver is the largest and most important detoxification organ in human body. Many carcinogens are actually decomposed into non-toxic or low-toxic substances by enzymes in the liver, and then converted into urine through the kidneys.

2. How to nourish the liver

The liver works almost 24 hours, so it is very important to get enough sleep. In fact, staying up all night may make the liver in a state of chronic inflammation, so be sure to drink more water and eat more protein to make up for it.