In ancient times, Jinfan High School studied hard, and after seeing the good news with its own eyes, it was crazy because of excessive joy; After being scolded by Zhuge Liang, Wang Lang fell to the ground and was killed in a rage. Whether you are too happy or too sad, it is easy to trigger an overreaction of the body.

Abroad, there is an American writer Carson, who suffers from a disabling spinal disease. The doctor predicted that his chances of survival were only 1/500.

So Carson often reads humorous stories and watches funny movies. Every time he laughed, he felt that his pain was relieved and he was comfortable for a while. He insisted on this "laughter therapy" and recovered a few years later, creating a "medical miracle".

In each of us, there is such a magical power, which can make you refreshed and depressed; It can make you calm and rational, and it can also make you irritable; It can make you live peacefully and calmly, and it can also make you anxious all the time. This is the power of the mind.

Huangdi Neijing said: "All diseases are born of qi. Anger leads to qi stagnation, happiness leads to qi stagnation, sadness leads to qi stagnation, shock leads to qi disorder, and fatigue leads to gas consumption ... "Therefore, the" heart "should be treated first.

John Schindler is a famous American physician, doctor of medicine and master of psychological counseling. The medical concept of "emotion determines health" was put forward for the first time, which brought revolutionary changes to the American medical model.

John Schindler wrote in his book "Diseases come from the Heart": Most patients with emotional diseases are not suffering from strong and terrible emotions or a series of disasters. On the contrary, most emotional diseases are caused by some seemingly unimportant negative emotions, such as anxiety, fear, discouragement, desire and so on.

At the same time, modern medicine has found that 65%-90% of human diseases are related to psychological depression, such as cancer, arteriosclerosis, hypertension, peptic ulcer and irregular menstruation. Therefore, this disease is called psychosomatic disease.

Physical pain will affect the mind, and emotional and psychological changes will greatly affect the health of the body. The correct concept of health preservation is self-cultivation.

This paper introduces how body, mind and mind affect a person's health from the perspective of the latest discovery of life science, and how to use the powerful tool of mind to maintain health from three aspects: body, mind and spirit, so as to obtain positive nourishment from the relationship between man and nature, man and others, and man and himself, so as to achieve the health goal of complete harmony between body and mind.

Huangdi Neijing said: the form and spirit nourish, the movement nourish, the quietness nourish, the form and spirit are all there, and it dies. "Exercise to strengthen the body" refers to improving human immunity through exercise. "Quiet to nourish the heart" is to keep the mood quiet and single-minded, so that the qi of the zang-fu organs can be coordinated and the qi can be full, so that the spirit can be healthy and vigorous.

The real concept of health preservation should be the cultivation of body and mind, the integration of physical health and mental state.