Materials?

5 red dates

5 grams of medlar

Longan 10

Water 1000 ml

The practice of jujube medlar longan soup?

Prepare the ingredients and clean the jujube. I cut a jujube into three pieces to make it easier to taste. Wash the medlar and peel the longan.

Add water into the health pot, and put the materials into the health pot.

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Boil for 30 minutes, and my health pot chooses health soup for exactly 30 minutes.

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The finished product is great! It tastes a little sweet. Is it the sweetness of red dates?

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skill

Efficacy: Replenish vitality, strengthen face and remove acne.

Longan, also called longan, is rich in glucose, fructose, vitamin B 1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients. Fresh longan is tender, juicy and delicious. Proper consumption has certain effects on the body:

1, Yizhi Bunao: Longan is rich in protein, lipids, fructose, glucose, calcium, phosphorus, iron and other vitamins, which is especially beneficial to brain cells. Proper consumption can enhance memory, which is very suitable for children in growth and development, and also suitable for the elderly with memory loss;

2, calming the nerves and health care: because longan contains vitamins such as glucose, fructose and vitamin B and a variety of minerals, it can play a role in calming the nerves and health care, especially suitable for people who are tired and prone to insomnia;

3. Tonifying qi and nourishing blood: Longan contains a lot of glucose, protein and iron, which can promote the synthesis of hemoglobin in bone marrow and increase the total amount of blood. Eating longan regularly can promote hematopoiesis and can be used to treat qi and blood loss.

Although longan is rich in nutrition, it is not suitable for everyone, nor for diabetics, because longan has a high sugar content, which is not conducive to controlling blood sugar in diabetics.