1. Listening to dull and rhythmic sounds The treatment of severe insomnia requires patients to actively cooperate with the treatment. In the process of receiving treatment, you can listen to dull and rhythmic sounds, such as the sound of trains running, crickets chirping, dripping and the sound of spring rain, or hypnotic music tapes, which can help you sleep, and can also establish conditioned reflex to induce sleep.
2. Keep in touch with the outside world. After going to bed, patients with severe insomnia close their eyes first, and then open their eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
3, drink a cup of hot milk with sugar to treat severe insomnia. You can drink a cup of hot milk with sugar before going to bed. According to research, milk has the effect of calming the nerves, thus promoting the human body to sleep peacefully.
4. After doing these little tricks before going to bed, close your eyes on your back, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and your hands will naturally be placed at your sides, and you will soon fall asleep.
These are the treatments for severe insomnia. I believe everyone has a comprehensive understanding. At the same time, we must remind people not to ignore this disease. We must find it early and choose the right way to do it in a regular hospital.