20 kinds of fitness high-protein foods:

Chinese cabbage and Chinese cabbage are also low-calorie and high-protein vegetables, which are rich in antioxidants, vitamin C, vitamin E, carotene and other nutrients essential to health.

Peas and peas are rich in protein, antioxidants and dietary fiber. Promote intestinal operation, improve the health of cardiovascular system, and assist in reducing fat and slimming.

Chickpea is rich in protein, and its taste is mellow, which can significantly accelerate fat loss and slimming, assist body management, reduce the risk of diabetes, and even accelerate the active operation of the brain.

Eggs, egg protein is rich in protein, and egg yolk contains various nutrients needed by the human body; And it's convenient and delicious to cook every day.

Chicken breast is high in protein and low in fat, which can not only promote muscle growth, but also strengthen bones and accelerate metabolism, so it can be regarded as the most popular meat food for fitness people.

Oats, the protein content of oats, are among the best among many grains; Moreover, it is rich in dietary fiber and various minerals, which is conducive to reducing fat and gaining muscle and overall health!

Quinoa is not only rich in plant protein and dietary fiber, but also contains all nine amino acids necessary for human body! So in the daily diet, use quinoa to make a salad, or replace the staple food.

Sugar-free yogurt is mellow in taste, low in calories and rich in protein. In addition, there are a lot of probiotics in yogurt, which can effectively promote digestion and intestinal operation!

Almond, 10 almond can provide 2.5g protein for human body. In addition, it also contains a lot of high-quality fat and dietary fiber beneficial to human health. Eating an appropriate amount of almonds every day can accelerate the body's fat reduction and detoxification.