1, taken during menstruation to treat gynecological diseases.
1. raisins
Raisins have a good blood tonic effect. Eating raisins during menstruation can not only enrich blood, but also help to excrete uterine toxins, which is very beneficial to women's health care.
2. Red dates, medlar and rose tea
Menstruation is the golden period of detoxification, with smooth menstruation and keeping away from gynecological diseases. Drinking a cup of red dates, medlar and rose tea every day before menstruation can replenish qi and blood, make menstruation smooth and relieve menstrual pain. Because there is a lot of blood loss after menstruation, it is even more necessary to replenish qi and blood quickly.
3. Black sesame
Black sesame also has a good blood-enriching effect. Eating during menstruation in life can help women replenish blood and is very beneficial to women's health.
Step 4: Gleditsia sinensis
Gleditsia sinensis, Xueyan, Peach Gum and Tremella are unique nourishing products for women, which are delicious and nutritious, make up for collagen, whiten and moisturize skin, refresh and invigorate qi. If you want your skin to be tender and lubricated, you should eat more.
2, eating sewage and blood during menstruation.
1, agaric
Auricularia auricula is rich in nutrition and is known as the crown of fungi. Traditional Chinese medicine believes that auricularia auricula is sweet and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. Traditional Chinese medicine believes that black food can control the operation of reproductive hormones and kidneys, so that kidneys can play the greatest detoxification role during menstruation. Therefore, you can eat black food moderately during menstruation. Besides auricularia auricula, black sesame, seaweed, seaweed and kelp are also good choices.
Step 2: Hot water
Drinking more water during menstruation is also beneficial to the smooth outflow of menstrual blood, but you have to drink warm water. Drinking more warm water and going to the toilet during menstruation can keep the stool unobstructed, thus helping to reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
3. adzuki bean
Red beans are very good nourishing food. Eating them often helps women to replenish blood, especially suitable for female friends to eat before and after menstruation! It has the effect of detoxification.
4. Pig blood and candy
Pig blood is also called liquid meat, blood tofu and blood flower. Animal blood is usually made into blood tofu, which is one of the best products for enriching blood. The iron content in pig blood is high, which exists in the form of heme iron, which is easy to be absorbed and utilized by human body, and can effectively prevent anemia and blood loss caused by menorrhagia. At the same time, pig blood can be called a scavenger of human filth, and proper consumption is helpful to discharge blood.
It should be noted that excessive consumption will cause iron poisoning and affect the absorption of other minerals. Therefore, unless people with special needs, it is recommended to eat no more than twice a week.
5. Brown sugar
It is impossible for a woman not to eat sugar for a hundred days, that is, brown sugar. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. According to Compendium of Materia Medica, brown sugar has the functions of regulating spleen and soothing liver, enriching blood and promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
6. Noodles and porridge
Dysmenorrhea, backache and backache will occur during menstruation, which will affect appetite or indigestion. At this time, you should eat more digestible and appetizing foods, such as barley porridge, noodles and red dates.
Many women are often accompanied by blood clots and blood stasis during menstruation because of cold coagulation or stagnation of liver qi. At this time, you can use diet therapy to help drain blood, and you can also take some drugs that regulate qi and remove blood stasis. If the symptoms have not improved significantly, you should go to the hospital in time to check the situation.
3. Precautions for menstrual diet
1, eat less cold food
Try to eat less cold food, which has the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, such as pears, bananas, watermelons and bitter melons. And try to avoid or reduce intake during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
2. Eat less blood-activating food.
During menstruation, especially in the later period, you should eat less blood-activating foods, such as rape, peach, crab, wine, peach kernel, onion, yam, garlic, onion, ginger, sweet potato, cauliflower, mushroom, grape, lemon, pineapple, grapefruit, olive, hawthorn and fungus. Because our goal is to make the uterus heal normally, not endless bleeding.
3. Avoid overheating and cooling food.
In addition, avoid eating foods that are too hot or too cold at the same time, which will lead to a large drop in body temperature. For example, eating ice cream immediately after eating hot pot or barbecue is very wrong. Don't stimulate the uterus, you know, this time is very sensitive.
4. Drink hot milk with honey.
Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Studies have found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.
5. You should eat more fish.
Due to the changes of endocrine hormones, many women have menstrual depression. Studies have found that eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
4. Fruits suitable for menstruation
1, tomato
Tomatoes are sweet, sour and slightly cold, and enter the liver, stomach and lungs. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite. So girls can eat tomatoes when they come to menstruation, especially because it can replenish blood and improve the symptoms of loss of appetite during menstruation.
2. Strawberries
Strawberry is a perennial herb of Rosaceae, which is a kind of red flower and fruit, also known as pineapple strawberry, cranberry, raspberry and so on. Its appearance is heart-shaped, delicious, red and tender, juicy pulp, especially rich fruit aroma. Strawberries are not only delicious, but also nutritious. Eating strawberries often can bring us many benefits, so we can eat strawberries during menstruation.
3. Cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. As far as other nutrients are concerned, cherry is almost as good as apple, and it can also activate the digestive system, eliminate moisture in the body and be beneficial to health. In addition, it should be noted that eating too many cherries is prone to iron poisoning, so it is necessary to control the amount of food.
4.mango
Mango is one of the tropical fruits. Because of its delicate and fragrant flesh and unique flavor, it is deeply loved by people and is known as the king of tropical fruits. Mango contains a variety of nutrients, which can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.