With the coming of autumn, the recipes of moon meal should be adjusted according to the season.
According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to make supplements at this time, but new mothers who are still weak should not immediately "gain weight in autumn", especially to avoid "all supplements must be meat"
Fresh fruits and vegetables contain a variety of vitamins and trace elements, so light fruits and vegetables can also nourish the body.
Diet should be avoided.
Evil dryness in autumn is easy to hurt lung yin. At this time, you can achieve the effect of promoting fluid production, moistening lung and tonifying lung qi through diet therapy. Ancient medical books mentioned that cold drinks can hurt the lungs. The important thing is to moisten the lungs, increase acidity with less acrimony, eat more porridge, make up fitness soup and eat more fish.
Suggested ingredients for confinement in autumn: black-bone chicken, bird's nest, tremella, sesame, water bamboo, soybean milk, lotus root, walnut, peanut, jujube, yam, lily, fungus, dictyophora indusiata, mushroom, mangosteen, pear and grapefruit.
Taboo ingredients in autumn: avoid eating too much meat tonic when the spleen and stomach are weak.
Food recommendation
Name: mung bean pumpkin porridge
Ingredients: mung bean, japonica rice, pumpkin.
Health care function of ingredients: Pectin contained in pumpkin can protect gastrointestinal mucosa, avoid the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for pregnant women with poor stomach function. With mung bean soup, it has the effect of clearing heat and detoxifying.
Exercise:
1. Wash mung beans, japonica rice and pumpkin;
2. Boil the water in the pot, and cut the pumpkin into small pieces during the boiling process;
3. After boiling, add mung beans and cook until flowering;
4. Then put the rice in the pot and stir it at any time;
5. After the japonica rice is cooked, add the pumpkin and cook it;
6. Turn off the fire after the pumpkin is scattered;
Name: fried yam with auricularia auricula
Ingredients: Auricularia auricula, Chinese yam and green pepper.
Health care effect of ingredients: Chinese yam can strengthen spleen and stomach, tonify kidney, lubricate and moisten, produce sperm and lower blood sugar. Yam is sweet and flat, and belongs to spleen, lung and kidney. Auricularia auricula is flat and sweet. Entering the stomach meridian and kidney meridian has the functions of invigorating qi, nourishing and strengthening the body, promoting blood circulation and relieving pain.
Exercise:
1. Wash auricularia, yam and green pepper and cut into pieces;
2. Add a little oil to the pot, first add the yam, and stir fry quickly over high fire;
3. After cooking, add fungus and stir fry;
4. Finally, add green peppers and add salt to stir fry quickly.
Name: Lycium barbarum, red dates, mushrooms and black chicken soup
Raw materials: ten Lycium barbarum, four red dates, one black-bone chicken, five slices of ginger, a small amount of mushrooms and a proper amount of chopped green onion;
Health care function of ingredients: Black-bone chicken soup is high in fat, so it is recommended to eat it with meat when drinking soup. Soup contains amino acids, which can stimulate patients' appetite and thus ingest more nutrients.
Exercise:
1. Wash the slaughtered black-bone chicken, boil water in the pot, add cooking wine, ginger and black-bone chicken, boil the water for five minutes, then take out the black-bone chicken, drain it, and dump the rest;
2. Add cold water to the pot, add black-bone chicken, ginger and a little cooking wine to boil;
3. After boiling, skim the floating foam, add the washed red dates, continue to stew on low heat, and add mushrooms;
4. After stewing for three hours, add the medlar, and take about ten minutes to get out of the pot and sprinkle with chopped green onion;
Name: rock sugar tremella lotus seed syrup
Ingredients: 20g tremella, 50g lotus seeds, proper amount of Lycium barbarum and proper amount of rock sugar.
Health care effect of ingredients: Tremella fuciformis is sweet, light, flat and non-toxic. It not only strengthens the spleen and stimulates the appetite, but also benefits the qi and clears the intestines, nourishes yin and moistens the lungs, especially suitable for pregnant women with yin deficiency and fire. Moreover, tremella is rich in natural plant gum, which can supplement collagen and has the effect of beauty beauty.
Exercise:
1, lotus seeds are boiled in water in advance. If you think the lotus seed heart is bitter, you can remove it.
2. Soak tremella in clear water 15 minutes, remove the pedicle and tear it into small pieces.
3, put the right amount of water in the pot, add lotus seeds and white fungus to boil.
4. Turn to low heat for half an hour.
5. Add rock sugar and cook for another 20 minutes.
6. Finally, add Lycium barbarum and cook for another 3 minutes.
Name: cold seafood mushrooms
Ingredients: seafood mushroom, cucumber, carrot, lettuce, millet spicy, ginger onion garlic foam, coriander (optional);
Health-preserving efficacy of ingredients: Seafood mushrooms contain protein, carbohydrates, vitamins, amino acids, cellulose and other nutrients. , can promote the growth and development of the human body, enhance physical fitness and improve the body's immunity. Vitamin D helps the absorption of calcium and promotes the baby's bone development. It can promote digestion, enhance gastrointestinal peristalsis, have the effects of relaxing bowels, expelling toxins and caring skin, help to lower cholesterol and protect cardiovascular health; It also contains antioxidants, which can effectively beauty beauty, delay aging and have a good effect on cancer prevention.
Exercise:
1. Clean the raw materials first and drain the water for later use;
2. Boil the water in the pot, put the carrots into shreds and blanch, and drain the fresh mushrooms;
3. Cut the millet into small circles, cut the parsley into small pieces, shred the lettuce and cucumber, and cut the onion, ginger and garlic into foam;
4. Mix the blanched seafood mushrooms, shredded carrots, shredded cucumbers and shredded lettuce, and add onions, ginger and garlic to make the millet spicy;
5. Heat the oil in the pot to 60% heat;
6. Pour ginger, onion, garlic and millet into hot oil, and add salt, soy sauce, vinegar, sesame oil and sugar to taste;
7. finally sprinkle with coriander.