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Excerpt: the first action point: feet are shoulder width apart, with 30% force on the forefoot and 70% force on the heel. (Like sitting in a chair) Press the Laogong point on the inner side of the female right hand, and put the left hand on the right hand. The tongue is above the palate, the teeth are tapped and the mouth is closed. The second type: nourish the spleen and stomach to prevent drowsiness. The posture of standing pile is similar to the first style, but the hand is changed to palm up, the arm is bent, the elbow is sunk, and the five fingers of both hands are opposite, but the middle fingers of both hands are opposite but not touching, the arms are surrounded, and the outer tip of the little finger is attached to the abdomen.
Restatement (in one's own language): The first one is to open the positive side and close the negative side of the human body, promote Yang Qi's movement, eliminate exogenous pathogens, nourish kidney qi and replenish innate qi. Breathe naturally, and over time, qi will sink into the abdomen. Second, replenish the qi of the spleen and stomach, form abdominal breathing, close your chin, push your head upwards, naturally bend your legs slightly (like slightly bending), straighten your spine as far as possible, remember not to hold your chest out, buckle your shoulders slightly, and naturally hold your chest, so that you can lower your breath to the abdomen. You must call it a day after the training.
Related experience: In order to supplement the innate qi, you must stand correctly. Teacher Ma's pile method is easy to use and adhere to for Huang Tingchan, focusing on invigorating qi and nourishing qi. However, Huang Tingzhu focuses on cultivating the mind. After standing on the Huangting pile, my heart felt washed, but my feet were easily sore (squatting so low at first was really fatal. . . ) I have tried solo and meditation before, and I feel terrible. It's hard to feel the qi running in the body. Maybe it's because I can't calm down, maybe the foundation is not solid enough, and it's difficult to calm down inside.
How to use it in the future (not ordinary): medicine is better than food, and food is better than gas. I insist on standing on the pile for not less than 30 minutes every day, but if I feel that I stand for a long time, I will like it, and I will stand longer and longer. ...