1, fruit for clearing away heat and fire in summer
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.
Eating fruit in summer is taboo.
1, fruits should not be disinfected with alcohol.
Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.
2. Don't rinse your mouth when eating fruit.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
3. Avoid eating too much fruit.
Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.
4. Avoid eating fruit immediately after meals.
How about eating fruit right after dinner? Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.
5, eating fruit is unsanitary.
Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.
6. Never cut fruit with a kitchen knife.
Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.
7. Avoid peeling raw fruits.
Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
3. What do children eat when they are angry?
1, celery
Cold nature, clearing away heat and toxic materials, cooling blood and stopping bleeding. Indications are sudden fever and polydipsia, which is not good for hot urine. Conducive to clearing liver and purging fire, relieving lung and stomach stagnation, and babies who are easy to get angry often eat it.
2. Lettuce; lettuce
Slightly cold in nature, crisp and tender in texture and rich in water. Its efficacy is characterized by clearing heat and promoting diuresis, promoting qi circulation and resolving phlegm, and helping digestion. Suitable for babies with lung and stomach heat.
Step 3: eggplant
Cold, can clear away heat and detoxify, and the baby who gets angry should steam eggplant.
4. Lily
It is flat and slightly cold, and has the function of clearing heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.
5, bitter gourd
It's cool and bitter, and it purges six meridians to make a fire, so it's a bitter and cold food.
6.spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and is the most suitable vegetable for nourishing liver in spring. Spinach is good for the stomach, detoxification, metabolism and health. Sexual temperature can better relieve the symptoms of bad breath and dry stool.