-Zhang Heng's "Xijing Fu" is another example: dining (meal) specifically refers to those who eat by breakfast sages and cultivators, and treat them. -"Mencius Teng Wengong".
Note: "Cooked food is also delicious, delicious in the morning and delicious at night." However, Jia Chang eats at home, and it is a rule to pretend to flatter a few words.
-"Awakening the World" The meat and animals killed by the ancient princes when they officially issued their betrothal gifts. (ancient sacrifices.
The dead are called roes, and the living are called roes. Cooking in the second palace will make you sleepy in the morning. -"Han Shu Du Zhou Biography" is another example: Sui people (official name.
Palm cutting cooking); Husband (son). Kitchen workers); Eating (preparing wine and rice) means living in poverty, and eating every meal is not the next.
2. When is the most reasonable time to have dinner? With the accelerated pace of life, for office workers, dinner has almost become the main meal of the day. Many families have developed the "living habits" of fast breakfast, simple or improvised lunch and rich dinner. Some people rarely go home for dinner, and after work, they begin to "socialize" every day, eating and drinking for several hours; Or put dinner and supper together after working overtime and staying up late, and go to bed immediately after eating. These are extremely inconsistent with the way of keeping in good health. Medical research shows that our "problem dinner" has many potential health hazards and is the "culprit" that causes many diseases, and its harm cannot be ignored.
The best time for dinner is around 18. Don't sleep for four hours after dinner.
Studies show that eating less at dinner makes you sleep soundly. The correct dinner should be 8 minutes full, depending on whether you feel hungry. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It is best not to eat any solid food after 9 pm. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
Pay attention to eating shrimp skin for dinner:
Everyone knows that it is effective to supplement calcium before going to bed. For example, drinking a glass of milk before going to bed not only promotes sleep, but also supplements calcium. Everyone knows that the content of calcium in shrimp skin is very rich, so some people think that the effect of eating shrimp skin to supplement calcium before dinner will definitely exceed that of milk. In fact, this view is completely wrong. Not only can not achieve the purpose of calcium supplementation, but it is more likely to increase the risk of urethral calculi.
Shrimp skin is rich in nutrition, and the calcium content is as high as 99 1 mg/100 g (the recommended daily intake of calcium for adults is 800 mg), so it is known as the "calcium warehouse". Shrimp skin also has appetizing and expectorant effects. However, it should be noted that it is precisely because shrimp skin contains high calcium that it can't be eaten at night, so as not to cause urethral stones. Because the main component of urinary calculi is calcium, the calcium contained in food is absorbed and utilized by the intestinal wall, and all the excess calcium is discharged from urine. The peak of calcium excretion in human body is usually 4~5 hours after meals, but there is too much calcium in dinner food, or dinner time is too late, and even shrimp skin is eaten before going to bed. When the peak of calcium excretion comes, people have already gone to bed, and all urine will remain in the urinary tract and cannot be excreted in time. In this way, the calcium content of urine in the urinary tract will continue to increase and deposit, and it is easy to form urinary calculi over time. 270 patients with urinary calculi were investigated in Matsushita Hospital, Japan. Among them, 97 patients had dinner after 2 1, and 25 patients had the habit of sleeping after dinner.
3. When is the best time to have dinner? The best time to have dinner is around 6 pm. If you go to bed immediately after eating, the heat will be converted into fat and accumulated in the body. Therefore, you should finish your dinner at least two hours before going to bed.
Eating too late is easy to get stones. The best time for dinner is around six o'clock, and it is best not to exceed seven o'clock. The peak of micturition is 4-5 hours after meals. If dinner is too late, the human body fails to excrete urine in time and goes to sleep. At this time, a large number of calcium salts in urine will stay in the urinary system and combine with uric acid to produce calcium oxalate. Calcium oxalate precipitates and accumulates to form stones. Therefore, in addition to drinking water properly, it is advisable to eat dinner early and go to bed after urinating once, which can reduce the occurrence of stones.
When is a good time to have dinner? It is best to eat at around 6 pm and try not to exceed 8 pm. It's best not to eat anything after eight o'clock, except to drink water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
People often say, "Eat well early, eat well at noon and eat less at night." Breakfast should pay attention not only to quantity, but also to quality. Lunch should be more appropriate and of high quality. Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep. In addition, people are not active at night, eating too much is easy to overnutrition, which may also lead to obesity, and may also lead to fat deposition on the arterial wall, leading to cardiovascular disease, so three meals a day should be arranged reasonably.
1, the best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters.
2, dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner. The fat that can't be eliminated will accumulate in the body, causing obesity and affecting health.
3. Milk is the first choice for sleeping, not to mention its nutritional value. It is very good to have a cup of pure milk with a little sugar before going to bed.
Most people have poor blood circulation at night, so we can choose some natural hot foods to make up for this phenomenon, such as pepper, curry, cinnamon and so on. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night.
5. When is the best time to eat in the evening? 1. Physiological needs at different time periods Every meal of the human body is related to physiological needs, and the body will have different changes and needs at different time periods.
12: 00-20: 00, all kinds of energy in the body are exhausted and need to be supplemented by eating. This is the concentrated time for eating.
If you have a full lunch, you should supplement the nutrition and energy lost in the morning to meet the needs of your body. Dinner time is about 4-5 hours after lunch, and dinner should not exceed 20:00.
From 20: 00 to 24: 00, the digestive system gradually entered a state of rest, metabolism declined, and nutrients began to enter various cells of the body and began to prepare for repairing tissues and organs. If you eat at this time, because the working efficiency of the digestive system is reduced, the secretion of gastric acid is reduced, and the secretion of digestive juices such as bile, pancreatic juice and intestinal juice is also greatly reduced. If the food contains a lot of high protein and fat, these foods will stay in the digestive tract and ferment, which will easily cause diseases of the digestive system, and you will have bad breath when you get up early the next day.
So try not to eat after eight o'clock in the evening, unless you have to work late, you can eat some digestible food two hours before going to bed, such as fruit, a small piece of bread and milk.