Yang Li (chief health expert of China Traditional Chinese Medicine) Peanut: A veritable longevity peanut has high nutritional value and high unsaturated fatty acid content, and contains vitamin E and zinc, which can resist aging and delay the aging of brain function. Peanuts can also lower cholesterol and prevent atherosclerosis, hypertension and coronary heart disease. It is worth mentioning that the red skin of peanuts can enhance platelet aggregation, so people with hypertension and arteriosclerosis and high blood viscosity should eat peanuts without red skin, while patients with anemia caused by chronic hemorrhagic diseases need to eat red skin together. It is best to choose peanuts with uniform color distribution, full particles, complete shape, uniform size, greasy luster and no impurities. Flat in nature, sweet in taste, entering the lung and spleen meridians. The best cooking method: cooking. Ingredients should be contraindicated, suitable for patients with anemia, chlorosis, dry cough, scanty phlegm, cough and asthma, constipation due to intestinal dryness, bleeding and hemoptysis. When you cough with phlegm and constipation, you can eat raw peanuts. Peanut+pumpkin: spleen and stomach, lungs and phlegm. Peanut+red dates: enrich blood and replenish physical strength. People with stagnation of cold and dampness, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat. Stir-fried peanuts are easy to get angry when eaten, and people who are angry and angry are not suitable for frying. Peanut+crab: easy to cause diarrhea. Yang Li (chief health expert of China Traditional Chinese Medicine) Peanut: A veritable longevity peanut has high nutritional value and high unsaturated fatty acid content, and contains vitamin E and zinc, which can resist aging and delay the aging of brain function. Peanuts can also lower cholesterol and prevent atherosclerosis, hypertension and coronary heart disease. It is worth mentioning that the red skin of peanuts can enhance platelet aggregation, so people with hypertension and arteriosclerosis and high blood viscosity should eat peanuts without red skin, while patients with anemia caused by chronic hemorrhagic diseases need to eat red skin together. It is best to choose peanuts with uniform color distribution, full particles, complete shape, uniform size, greasy luster and no impurities. Flat in nature, sweet in taste, entering the lung and spleen meridians. The best cooking method: cooking. Ingredients should be contraindicated, suitable for patients with anemia, chlorosis, dry cough, scanty phlegm, cough and asthma, constipation due to intestinal dryness, bleeding and hemoptysis. When you cough with phlegm and constipation, you can eat raw peanuts. Peanut+pumpkin: spleen and stomach, lungs and phlegm. Peanut+red dates: enrich blood and replenish physical strength. People with stagnation of cold and dampness, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat. Stir-fried peanuts are easy to get angry when eaten, and people who are angry and angry are not suitable for frying. Peanut+crab: easy to cause diarrhea. Peanut soybean milk with special formula for peanuts is prepared by cleaning 40g of soybeans and 20g of peanuts, soaking in cold water for 4-5h, adding clean water 1200cc, grinding, and filtering to obtain juice. Boil in a pot and add sugar. It is suitable for sub-health states such as fatigue and fatigue. Jianpi Yangwei Runfei Zhike Peanut Pumpkin Soup Ingredients: 50 grams of peanuts, 200 grams of pumpkins, 0/0 grams of sugar/kloc, and a little water. Practice: 1. Wash and drain peanuts; Peel the pumpkin, remove the pulp, wash it, steam it and grind it into mud. 2. Heat the oil pan to 50% heat, stir-fry the peanuts, take them out, let them cool and crush them. 3. Pour pumpkin puree and water into a soup pot and boil, add peanuts to boil, add sugar to taste and thicken. Efficacy: nourishing blood and regulating qi, it also helps to alleviate "autumn dryness". Materials for nourishing blood and blood and preventing anemia: glutinous rice 60g, white rice 40g, peanut kernel 25g, red dates 20g, eggs 1, honey 10g. Practice: 1. Wash peanuts and glutinous rice and soak them in clear water for 4 hours; Wash red dates and remove the core; Wash white rice and soak for 30 minutes; Beat the eggs into a bowl and mix well. 2. After the water is boiled, add peanuts, glutinous rice and white rice, turn to low heat and cook for 20 minutes, add red dates and continue to cook for 15 minutes, pour the egg liquid into the porridge clockwise, turn off the fire and let it cool, then add honey. Efficacy: nourishing stomach, moistening lung and enriching blood, suitable for anemia patients. Tip: Choose old pumpkins when making soup, and the taste will be softer. This article is excerpted from "It's your fault that you don't live to be 100 years old" published by Yang Li (chief TCM health expert in China) /Times.