1, Apple Tea: Apple is a delicious and healthy fruit, which can be made into tea. Put the apple peels together in clear water, add some cinnamon powder to boil, and then add some black tea and sugar. Apple tea is easily absorbed by the human body, which can protect the heart, improve the respiratory system, beautify and lose weight, and is suitable for girls to drink in autumn and winter.

2, red ginseng jujube tea: don't put too much red ginseng, then add the right amount of red dates, add some ginger slices, or dried longan, and finally add some brown sugar. Red ginseng and jujube tea can replenish qi and blood. Improve heart failure and other effects, girls can warm their stomachs in winter and relieve menstrual dysmenorrhea.

3. honey grapefruit tea: honey grapefruit tea is very simple to make. Clean the grapefruit skin, then cut it into filaments, mash it with the pulp, cook it with low fire for one hour, let it cool, then add honey and stir it evenly for about 65,438+05 days, and then soak it in water. Honey grapefruit tea is very suitable for women to drink. It can eliminate phlegm and relieve cough, cool and dispel fire, and can also treat beauty beauty.