Expanded food has a wide range of raw materials and simple processing technology, and has become an independent snack category. Processors initially process cheap and accessible things, such as grains and potatoes. For example, potato chips are sliced mechanically first, then packaged by microwave with monosodium glutamate and salt, fried and baked. As we all know, potato chips are very expensive, and a bag of potato chips is half full. ...
According to the most standard dietary pagoda of modern people, snacks can only account for 1% of daily energy intake. However, with the change of life rhythm and the increase of work pressure, the student party of office workers often adopts a compensation mentality when eating, that is to say, I have to reward myself for working so hard today. So I ate with an empty stomach, which not only wasted food and money, but also got unhealthy things, especially in my spare time, I dug out my family's "treasures" and ate a big meal.
If you don't eat, you will be hungry. Some simple and healthy foods will relax our mood, even lower our blood pressure and reduce our psychological burden.
For example, nut foods, such as melon seeds, walnuts, almonds, cashews, etc., have high nutritional value and are comprehensive. Although the oil content is high, they are all unsaturated fatty acids beneficial to the brain, as well as calcium, phosphorus, vitamin B2, vitamin B6 and essential amino acids. Sunflower seeds that are easy to buy in life can relax your mood and make your hair more supple.
In addition to nuts, many fruits are also suitable choices, but high fructose such as watermelon, banana and cantaloupe is recommended to eat less every time.