The function, function and taboo of Chinese yam can be used as the raw material of dietotherapy. Some Chinese herbal medicines are not suitable for everyone, and the same food may not be suitable for everyone. This medicine is usually eaten less. The efficacy, function and taboo of Chinese herbal medicine yam are essential for health preservation.

Function, function and taboo of Chinese medicine yam 1

What are the effects and functions of iron stick yam?

1: Iron stick yam has the function of invigorating the middle energizer. Iron stick yam contains 18 kinds of amino acids and a variety of trace elements. People can nourish the spleen and stomach after eating it, and it can also play the role of invigorating the middle energizer and calming the nerves. As early as in the compendium of materia medica in ancient China, there was a special record of the efficacy of iron stick yam, saying that it could cure all diseases.

2. Iron stick yam has the effect of treating diabetes. People can lower their blood sugar if they eat it. It is often used in traditional Chinese medicine to treat fatigue and thirst, which can have a good therapeutic effect. In the treatment of diabetes, iron stick yam can be eaten alone or in combination with other traditional Chinese medicines.

3. Iron stick yam has a good health care function. This kind of iron stick yam contains a variety of secondary nutrients and minerals, which can accelerate human metabolism, decompose excess fat in human body and reduce the occurrence of arteriosclerosis. Therefore, people can effectively improve their disease resistance after eating, and have the effects of calming the heart and calming the nerves, relieving asthma and relieving cough. Regular consumption can also delay the appearance of aging symptoms.

Dried yam slices are a kind of dry food obtained by peeling and slicing fresh yam, drying and air drying. It retains the rich nutrition of fresh yam, which can not only nourish the spleen and stomach, but also nourish the liver and kidney. Regular consumption can nourish and strengthen the body. Today, I will introduce how to eat dried yam slices, so that everyone can know how to eat them.

How to eat dried yam slices?

1: Dried yam slices can be used to cook porridge. When cooking porridge with dried yam slices, you need to prepare a proper amount of rice, wash it, put it in a casserole, add a proper amount of water to boil it, and cook it for 10 minute. Then put the prepared dried Chinese yam slices, boneless fat, Cornus officinalis and other Chinese herbal medicines into the porridge pot, mix well and continue to cook. When the porridge is cooked, take it out and add a little sugar to taste it.

2. Dried yam slices can also be fried and drunk. It is a kind of health food and Chinese herbal medicine. Can be decocted with other Chinese herbal medicines for treating spleen-stomach disharmony or liver-kidney yin deficiency. However, when decocting with other Chinese herbal medicines, we should pay attention to the proportion with different Chinese herbal medicines.

Edible method of dried Chinese yam slices

1: fried yam slices

Dried yam slices can be fried and eaten. It needs to be soaked in water for half an hour before low tide to make it absorb water and soften. Then prepare a proper amount of lean meat slices, chopped green onion and cooking oil. After the cooking oil in the pot is heated, put the chopped green onion and meat slices into the pot and fry them until the meat slices change color. Then, put the dried yam slices into the pot and fry them quickly. In the frying process, a small amount of rice vinegar and edible salt should be used for seasoning. You can eat it directly after frying.

2. Drink yam sliced soup.

Dried yam slices can be used to make soup. When making soup with dried yam slices, you need to prepare 500 grams of fresh ribs, wash them and chop them. Boil the cold water in the pot, remove the blood, remove the ribs, remove the water, put them in a casserole, add the prepared dried yam slices and appropriate amount of onion ginger, add appropriate amount of carrots and enough water to make soup, and add edible salt to taste after cooking.

The above introduces the eating method of dried yam slices for everyone, so that everyone can know how to eat dried yam slices best. When you want to nourish your body in the future, you can eat dried yam slices in the right way, which will have a good health care effect.

How does yam allergy relieve itching? How to do Chinese yam with itchy fingers?

1. Although yam is delicious, it has high nutritional value. Many people have had the experience of yam allergy and itchy fingers. How should we eliminate the problem of itchy fingers at this time?

2. The main symptoms of yam allergy are redness, swelling and tingling. These are all contact dermatitis and allergic reactions. If you have the sensitive appearance of yam, wear gloves when handling yam, so that you can separate it with gloves, so that you won't touch your hands and you won't be allergic.

3, at the same time, you can also put a fresh-keeping bag on your hand and then treat yam, which can also prevent yam allergy. You can also wash the yam first and then boil it in a pot of boiling water, so that some allergic ingredients will be destroyed after the yam is cooked. At this time, it is much easier to peel it again, and the hand will not be allergic.

Before washing yam, you can apply some vinegar on your hands, which can prevent yam allergy. For example, if you are allergic to your hands, you can also apply vinegar to your hands first and then wash them with some soap, so that you can talk about this itchy feeling.

Function and function of Chinese traditional medicine yam and its taboo collocation of 2 1 yam

Taboo 1: carrots, cucumbers and pumpkins

Yam is rich in vitamin C, and carrots, cucumbers and pumpkins are rich in vitamin C-decomposing enzymes. If you eat them together, the vitamin C in yam will be broken down and destroyed.

Taboo 2: Pig liver

Pig liver contains trace elements such as copper, iron and zinc, and yam is rich in vitamin C. When vitamin C meets metal ions, it will be destroyed by accelerated oxidation.

Taboo 3: alkaline food or medicine

Yam is rich in amylase, and alkaline components will make amylase ineffective, thus reducing the nutritional value of yam.

Taboo 4: shrimp

Yam and shrimp are similar foods. If eaten together, it will cause nausea, vomiting, abdominal pain and other symptoms.

Taboo 5: venison

Yam can't bring venison. Both yam and venison are raw. Eating yam and venison together is raw and easy to constipation.

Taboo 6: Fish

Yam and fish cannot be eaten together, including carp and crucian carp. Eating together will cause nausea, vomiting and abdominal pain.

Taboo 7: Gan Sui

Yam is a food for tonifying kidney, strengthening spleen and moistening lung. But swallowing water enthusiastically will stimulate the intestine, increase the peristalsis of the stomach and have the effect of stopping diarrhea. The two effects are opposite. Eating together can cause discomfort, nausea, vomiting, abdominal pain and so on.

Taboo 8: buckwheat rice

Yam and buckwheat rice are similar, and eating together will cause physical discomfort.

2, the efficacy of yam

1, nourishing and fitness, delaying aging

Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.

Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging.

Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.

2, slimming beauty, skin care and beauty

As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Of course, yam is not only very useful for MM, but also has the same effect on middle-aged and elderly male and female friends. Middle-aged and elderly people often eat yam, which can make them look young, make their skin ruddy and shiny, and make them look youthful. For ichthyosis patients, long-term consumption of yam can make the skin white, smooth and moist.

3, filling essence and strengthening kidney, enhancing sexual function

Yam can tonify qi and yin of lung, spleen, kidney and triple energizer, replenish essence and strengthen kidney, stop nocturnal emission, and make qi and blood biochemical active. It is an important drug for deficiency of both qi and yin and deficiency of lower energizer, and has a good curative effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.

4, filling essence and strengthening kidney, treating frequent urination.

When people get old, frequent urination is very common, especially at night, which is mainly caused by the instability of kidney qi and the decline of kidney yang in the elderly. Severe frequent urination brings great pain to the elderly and affects their life and health. Regular consumption of yam can nourish yin and strengthen kidney, and has a significant effect on the treatment of frequent urination. Frequent urination has a great relationship with urinary retention. I always feel that my urine is not clean. I only pee once, and then I want to pee. Yam not only can replenish essence and strengthen kidney, but also has diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent urination.

5. astringe the intestine to stop diarrhea

Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strong medicine, which can strengthen the spleen, benefit the stomach and widen the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.

Yam can nourish yin, promote diuresis, lubricate and converge. It can be used for the treatment of fecal diarrhea, because it is beneficial to urination and convenient, so that water can be discharged from the bladder and the moisture in the intestine is reduced, so the symptoms of diarrhea are alleviated.

Yam can strengthen the spleen and stomach, relax the intestines and stop diarrhea, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop diarrhea.

6. Treating coronary heart disease complicated with arteriosclerosis

Chinese yam is one of the ideal foods for preventing and treating arteriosclerosis and coronary heart disease for the following reasons:

1, yam can supply a lot of mucin to human body. This is a mixture of polysaccharide and protein, which has special health care function for human body, and can prevent fat deposition in cardiovascular system and avoid obesity.

2. Amylase contained in yam can be decomposed into protein and sugar, which is an important substance to maintain human life and can help people lose weight and keep fit. The sitosterol contained in yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.

3. Yam is rich in cellulose, which can lower cholesterol. Dietary fiber can shorten the time for food to pass through the small intestine, thus reducing the absorption of cholesterol, which is conducive to the conversion of cholesterol into cholic acid and bile acid to be excreted, avoiding the increase of blood cholesterol content and reducing the chance of excess cholesterol and fat being deposited on the blood vessel wall.

4. Chinese yam contains more than 20 kinds of nutrients, such as mucus, amylase, amino acids, trace elements and vitamins, which has the function of resisting arteriosclerosis and improving blood supply to myocardium.

5. Dopamine, an important component of yam, has the function of dilating blood vessels and improving blood circulation, and plays an important role in treating circulatory failure.

6. Chinese yam has the functions of regulating endocrine, benefiting qi and dredging veins, improving coronary artery and microcirculation blood flow, and treating coronary heart disease and angina pectoris.

7, intelligence and brain.

Yam is rich in nutrients, including starch, protein, mucus and other nutrients, especially amylase, which can hydrolyze starch into glucose, directly provide heat energy for the brain and play an important role in strengthening the brain.

Yam is rich in choline and lecithin, which helps to improve the memory of human brain. Yam is rich in nutrition, and has the functions of enhancing the activity of nerve cells, nourishing the heart and calming the nerves, treating amnesia, nourishing the heart and improving intelligence, and enhancing memory.

8. Tonifying deficiency, lowering blood sugar and treating diabetes.

Yam is a top-grade tonic and has a good effect on diabetes. The reason for this is the following：

1, yam is mild in taste, not cold and not dry, and can tonify the five internal organs, so it is an important drug for treating deficiency. Diabetes is mainly caused by yin deficiency and dryness-heat, which can quench thirst. Eating yam is good for yin, so yam can treat diabetes.

2. The glycoprotein contained in yam is hydrolyzed into protein and sugar in the body, which has the function of lowering blood sugar. Amylase contained in yam can help food digestion and hydrolyze starch into glucose. Therefore, it has a certain curative effect on diabetes, and people with weak stomach can also eat it.

3. Yam can not only tonify qi, but also nourish yin without stagnation, nourish it without being greasy, strengthen the spleen and benefit the stomach yin. It is an essential medicine for nourishing the spleen and stomach, suitable for long-term consumption by diabetic patients, and has obvious curative effect on mild diabetes.

9, qi and qi, cough and asthma.

Yam has the effects of tonifying lung, benefiting qi, nourishing yin, relieving cough, regulating lung and resolving phlegm, and can be used to treat lung deficiency, deficiency of both qi and yin, shortness of breath, chronic cough, deficiency of asthma, etc. Yam has the effects of nourishing, inducing interferon, enhancing immunity, regulating endocrine, relieving cough, resolving phlegm and relieving asthma, and can be used for treating chronic tracheitis.

10, rich in organic germanium, used to treat cancer.

Yam is rich in many trace elements beneficial to human body, especially organic germanium, which has anti-cancer effect. Yam has the characteristics of warming but not sudden, slightly fragrant but not dry, which is very suitable for dietotherapy of cancer patients.

1 1. Enhance human digestion and absorption function, and treat anorexia and dyspepsia.

Yam can strengthen the spleen and stomach, make the spleen and stomach healthy, enhance the digestion and absorption function of human body, stimulate appetite, and enhance physical fitness, and has a good curative effect on anorexia, anorexia and dyspepsia in children.

12, which can make people smart.

Yam melts into the body to replenish qi, promote granulation and strengthen yin. Eating yam often can make people smart, intellectual fit and not hungry, and prolong life.

13, softening and resolving hard mass, treating swelling and lumps, tuberculosis and other diseases.

External application of yam mud has the effect of softening hard mass and resolving hard mass, and can be used to treat diseases such as swelling, lumps and tuberculosis. But also has a good curative effect on inflammatory diseases such as mastitis, breast swelling and pain, furuncle and chilblain.

14, strengthening bones, treating rickets.

Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage have certain elasticity, so it has certain curative effect on rickets.

15, preventing connective tissue atrophy and collagen disease.

Yam can prevent connective tissue atrophy of liver and kidney, prevent collagen disease and keep the lubrication of digestive tract, respiratory tract and joint cavity.

In a word, yam is both edible and medicinal, and has high medicinal value. In addition to the above-mentioned 15 effects, it can also prevent and treat colds, dizziness, insomnia, ulcers, nephritis, malnutrition in children, excessive leucorrhea, impotence and turbidity. Clinically, it can be used to treat more than 200 diseases, and it is also an ideal health food with great prospects.

The above introduces the effect of 15 eating yam in winter. Yam is a good health food for both medicine and food. When buying yam, you should choose yam with large weight and much hair. Good fresh yam is white in cross section and yellow in cross section. Don't buy yam with abnormal spots on its surface.