Health guide: people can't live without water, and people in the office need water more, but it is important to choose the right time to drink water. So do you know the best drinking schedule for office workers? When and how to drink water is the healthiest? The following drinkers introduce the best drinking schedule for office workers for your reference. How much water do you drink a day? Everyone consumes at least 2.5 liters of water every day. The food we eat every day already contains a lot of water. After deducting these, drinking 1500 ml water a day is enough. People can't drink water because of thirst. Drinking water only when you are thirsty is equivalent to re-irrigating cracked soil, which is not conducive to your health. Adults should drink water at least 6 times a day, which can eliminate sweat, urinate more, lower body temperature and eliminate toxic substances in the blood. Office workers seldom work at their desks all day. It's best to get into the habit of drinking a small amount of water before sitting down every time, and don't drink too much at once, because water will stay in the body, which is bad for metabolism. Drink eight glasses of water every day. The first cup: at 6: 30, people with constipation can drink light honey water or light salt water. The second cup: go to work at 8: 30 to avoid having no time to drink water because of busy work. The third cup: 1 1: 00, before lunch, replenish the water that was lacking in the morning. The fourth cup: 13: 00, 20 minutes after meals, add water to help digestion. Fifth cup: 15: 30. Go to work in the afternoon and be energetic. You can drink some scented tea/black tea. Sixth cup: 17: 00, have a drink before going to work to relieve work fatigue. The seventh cup: 18: 30, during the period of vigorous metabolism, supplementing water can detoxify. Eighth cup: 2 1: 00, two hours before going to bed, replenish water. Don't drink too much water before going to bed, otherwise it will easily cause edema. Don't drink. The best drinking schedule for office workers is 1. After getting up, before going to work, 300 to 400 ml of water is lost every night through breathing and skin evaporation, and the body is in a state of water shortage at night. Drinking a glass of water helps the body to restore normal metabolism. When you wake up in the morning, drink a large glass of water first, which can not only replenish the water lost by body metabolism and wash the empty stomach, but also effectively dilute blood, reduce blood viscosity and prevent the occurrence of cardiovascular and cerebrovascular diseases.