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1) brown sugar ginger soup material: one slice of ginger, 80g of aconite, 60g of brown sugar and red dates 10. Practice: 1. Wash ginger and cut into pieces, without peeling. 2. Wash Radix Aconiti Lateralis Preparata and Fructus Jujubae, put them into a pot with ginger, and add 1 bowl with half water to make 1 bowl. 3. Add brown sugar and mix well. Serve. Reminder: Brown sugar is very popular recently! This recipe must use old ginger, which can promote blood circulation, make the whole body feel warm and improve the cold hands and feet.

(2) Foot bath prescription: Radix Astragali 10g, Radix Angelicae Sinensis 10g, Radix Puerariae 10g, Fructus Zanthoxyli 5g and Flos Carthami 5g. Practice: 1. Wrap all the medicinal materials in gauze and tie them tightly. 2. Add appropriate amount of water, soak for 20 minutes and then boil and heat. 3. Boil for about 10 minutes, then pour into the bubble basin, and then adjust the cold water to the appropriate temperature. Reminder: This foot bath formula can promote blood circulation and dredge menstruation. People with cold feet can soak in 10 minutes every day to make blood circulation better and gradually improve cold pain. Even the hands and feet are cold in winter! Sometimes it freezes! Now tell you these two methods! Try it quickly. It can prevent icing.