Reduce animal fat such as lard, fat pork, butter, fat sheep, fat cattle, fat ducks, fat geese, etc.

Therefore, it is recommended to eat more marine fish to protect the cardiovascular system and reduce blood lipids. Vegetable oils should be used when cooking, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc. And the edible oil should be 10 ml ~ 15 ml every day.

(2) Limit cholesterol intake.

Avoid foods with high cholesterol, such as animal viscera, egg yolk, roe and squid.

Phytosterols exist in rice, wheat, corn, rapeseed and other plants. Phytosterol is in a free state in vegetable oil, and it does have cholesterol-lowering effect, while soybean sterol has obvious blood lipid-lowering effect.

Advocate eating more soy products.

(3) protein, which is abundant in protein, is very important, mainly from milk, eggs, lean meat, skinless poultry, fish and shrimp, soybeans, bean products and other foods.

(4) Reduce carbohydrate intake appropriately. Don't eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight points full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in cellulose and have the effect of lowering blood fat.

(5) Eat more foods rich in vitamins, inorganic salts and cellulose. Eat more fruits and vegetables.

The lipid-lowering food can be yogurt, garlic, green tea, hawthorn, mung bean, onion, shiitake mushroom, mushroom, Pleurotus ostreatus, Flammulina velutipes, auricularia auricula, tremella, Hericium erinaceus and other foods.

Hawthorn, peanut, mussel, radish, corn, kelp, tofu, milk, soybean and other foods all have the function of lowering blood fat.

Avoid drinking alcohol, alcohol can inhibit lipoprotein lipase, promote the synthesis of endogenous cholesterol and triglycerides, and lead to increased blood lipids. Cooking methods such as steaming, boiling, stewing, boiling and boiling should be adopted, and a low-salt diet should be adhered to, with salt below 6 grams per day.

2. Food selection points

(1) Restrain staple food. People who are overweight or obese should pay special attention to moderation. Avoid pure sugar foods and sweets.

(2) Eat more fish (especially marine fish), soybeans and bean products, poultry meat, lean meat and other foods that can provide high-quality protein but are low in saturated fatty acids and cholesterol.

(3) Control the intake of viscera such as animal liver, and strictly limit animal brain, crab roe and roe.

(4) Cooking with vegetable oil to minimize the intake of animal fat.

(5) Eat more vegetables, fruits and coarse grains. And ensure the proper intake of dietary fiber, vitamins and inorganic salts. Especially eat foods rich in niacin, vitamin C, vitamin E and vitamin B6.

(6) Studies have found that many foods can reduce blood lipids: ① Garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis; ② Eggplant, the decomposition products of eggplant in intestine, can combine with excess cholesterol and excrete it; ③ Mushrooms and auricularia auricula can reduce blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is stronger than Antonin 10 times. 4 onions. Iodine and magnesium in kelp can also prevent arterial lipid deposition.

⑤ Soybeans: Studies have found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially low-density lipoprotein related to atherosclerosis. ⑤ Tea: Tea can reduce blood fat, and the blood cholesterol content and incidence of coronary heart disease of residents in tea area are significantly lower than those in other areas. ⑤ Fish: Fish contains a lot of higher unsaturated fatty acids. Conducive to lowering blood cholesterol. Vegetable oil: It contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil, corn oil and peanut oil. Other foods: hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.

To sum up, it is mainly to pay attention to simple meals. You see, eating things that can't be fully digested all day is bound to be bad for your health.

In addition, it seems that antiplatelet drugs can also be used ~ ~ ~