Keeping warm is also an important part of "winter storage", especially for the old, the weak and the sick. In winter, there are warm winters with high indoor and outdoor temperatures, and cold weather with a sharp drop in climate due to the cold current from the south. The sudden drop of this kind of weather is easy to make people suffer from cold, rheumatism, bone pain and cardiovascular diseases. So pay attention to adding clothes with climate change. Step 2 sleep

In order to adapt to the "winter storage", it is necessary to appropriately increase the sleep time. In winter, we should advocate going to bed early and sleeping properly, so as to recharge our batteries. Of course, in the case of ensuring 8 hours of sleep at night, the nap can be reduced appropriately.

Step 3 exercise

First, do not advocate practicing too early in the morning, and second, do not sweat to avoid catching a cold. At the same time, it can avoid cold and cold caused by sweating. The best activities are walking and playing Tai Ji Chuan, which is not suitable for strenuous exercise, especially for the elderly. Don't do some super physical exercise in cold weather.