Health-preserving soup has always been the nutrition of women. Women are prone to lack of qi and blood and have a poor complexion. So what health soup should women drink to replenish qi and blood? I'll tell you below, I hope it will help you!

Formula of nutritious soup

1, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make the face rosy and increase the elasticity of the panel.

2. Siwutang

Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba each 15g.

Practice: All medicinal materials should be added with appropriate amount of wine first, and then decocted with water.

Dosage: when cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water will be ok.

Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.

Efficacy: Tonifying blood and regulating blood can not only improve pale face and rough skin, but also moisturize hair.

3. Lycium barbarum, red dates and black chicken soup

Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.

4, blood angelica crucian carp soup

Ingredients: Carassius auratus * *1block * * *, Angelica sinensis *** 1 block * * *, Lycium barbarum ***2 tablespoons * *, Astragalus membranaceus * * 10 block * *, ginger ***5 pieces * *.

Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.

Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.

5, Huangqi Huaishanhe Shrimp Soup: Blood and Beauty

Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each 15g, Radix Platycodi 6g * * * and above available in Chinese medicine shops, and river shrimp 120g.

Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add water 1500ml * * * about 6 bowls of water * *, boil with strong fire, simmer for about 40 minutes, and the soup is about 750ml * * about 3 bowls of water * * *, then put the soup into a pot, add shrimps and fry for about 10 ~ without residue. Eat soup and shrimp for 2 ~ 3 people.

The main cause of physical weakness

1, dietary factors. Poor or unclean diet. Overeating is fat and sweet, and drinking cold and cold. Spleen and stomach are damaged, and cold and dampness invade.

2. Environmental factors. There are too many air conditioners and little sunshine. Sitting in the wetland, there is too much cold water. Environmental pollution. Do not pay attention to heat preservation. Some young girls, wearing navel dresses. Neck, do not pay attention to maintenance.

3. Sleep situation. Lack of sleep, staying up too much. Poor sleep quality. Or sleep irregularly. It will damage the yang of the human body.

4. Overworked. Labor consumes gas. Overwork damages the vitality of the human body.

5. Lose weight. Many young people will take diet pills or go on a diet because they love beauty. Or not to eat staple food. This will lead to weakness of qi and blood and damage of spleen and stomach.

6. Congenital factors. Influenced by genetic factors, he was born weak.

7, the influence of disease, or surgery, or trauma, damage the healthy qi of the human body.

prevent

1, active exercise, moderate labor. But don't exercise too much, exercise regularly to ensure the smooth execution of qi and blood.

2, the diet should be regular. Eat less cold drinks. The food is nutritious, so eat less fried food. Eat seasonal fruits and vegetables.

3, more sun and less air conditioning. Pay attention to cold and warmth.

4. Get enough sleep. Don't stay up late.

5. Keep a good mood. Don't overwork yourself. Learn to adjust your emotions. Good mentality is the longevity experience of centenarians.