1, celery

Regular consumption of celery can significantly reduce the cholesterol content in the human body and reduce high blood pressure.

2. Cauliflower

Cauliflower is low in calories, high in fiber content and rich in vitamins and minerals, so it is a good nourishing food.

3. Eggplant

Eggplant skin is rich in vitamin P, which can reduce blood lipid and cholesterol, increase capillary elasticity, improve microcirculation and promote blood circulation.

What not to eat:

1, animal viscera, crab roe, fish eggs, chicken skin, pig skin, pig intestines.

2. Peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnuts, etc.

3, avoid spicy, quit smoking and limit alcohol.