In autumn, all kinds of nuts appear one after another, among which hazelnuts, walnuts, almonds and cashews are the best, and they are known as "the four largest nuts in the world". I will introduce it in detail below.

Walnut in four kinds of nuts:

Walnut is rich in lecithin, unsaturated fatty acids, and also contains a variety of antioxidants, such as vitamin C and vitamin E, which can fight against oxygen free radicals that make people aging. Walnut contains a large number of nutrients, such as lecithin, which has a good health care effect on the brain, and is very suitable for growing children and adults who often use their brains.

Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious, and it has excellent curative effect on patients with chronic bronchitis and asthma in autumn and winter. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Be careful not to peel off the thin brown skin on the surface of walnut kernel when eating, which will lose some nutrients.

Walnut is warm and can nourish blood, nourish yin and promote fluid production. It is suitable for people with weak constitution and insufficient qi and blood, and is a good tonic. Walnut is cooked with red dates, black sesame seeds, donkey-hide gelatin and rock sugar, and cooked with slow fire until it is paste. It has the effects of promoting blood circulation, removing blood stasis, replenishing blood and benefiting qi, and is suitable for anemia and physical weakness. Among them, the role of rock sugar can not be underestimated, because the other four foods are warm, while rock sugar is cool, which can offset some warmth, so it is not easy to get angry when eating.

Hazelnut in four kinds of nuts:

Hazelnut has the title of "King of Nuts". Hazelnut is rich in unsaturated fatty acids and protein, and the contents of carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus and potassium are also considerable.

Although hazelnut is rich in oil, it is beneficial to human body, which helps to lower blood pressure, reduce blood lipid, protect eyesight and delay aging. Moreover, the oil rich in hazelnut is very beneficial to the absorption of fat-soluble vitamins by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Hazelnut also contains paclitaxel, an anticancer chemical, which is the active ingredient in paclitaxel. This substance can treat cancers such as ovarian cancer and breast cancer, and prolong the life span of patients.

Hazelnut has the effects of invigorating spleen and stomach, benefiting qi and improving eyesight, and is beneficial to the symptoms of deficiency of lung and kidney such as thirst and nocturia. Usually cooking or cooking porridge and soup are good. But hazelnuts are warm and easy to get angry when eaten too much. Generally speaking, it is more appropriate to take a handful of * * * 25 ~ 30g * * five times a week. Cooking hazelnut, lotus seeds and japonica rice together into "hazelnut lotus seed porridge" is not only delicious, but also nutritious. Cancer and diabetes patients can drink more at ordinary times.

Almonds in four kinds of nuts:

People with normal or slightly higher cholesterol levels can use almonds instead of foods with low nutritional density in their diet to lower blood cholesterol and keep their hearts healthy. In addition to being rich in unsaturated fatty acids, almonds also contain high levels of vitamin C and vitamin E, which makes the beauty function of almonds stand out. Of course, the contents of trace elements such as calcium, phosphorus and iron that are indispensable to human body in almonds are not inferior. Together, these nutrients can effectively reduce the risk of heart disease.

Almond is the only cold thing among the four nuts, so it is very suitable for dry autumn. Almond also has unique functions of relieving cough, moistening lung and relieving asthma, which can effectively deal with cough symptoms that often appear in autumn. Almond porridge: take 30 grams of almonds, 0/00 grams of rice/kloc, and add appropriate amount of water to cook porridge. This medicated diet has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try. Edible tip: Almonds can meet the needs of people of all ages, so there are not too many restrictions on eating. Generally speaking, eat almonds twice a week, one handful of * * * 30g * * each time, about 20~25 capsules. Long-term eating will reduce the risk of heart disease or coronary heart disease by 50%.

Cashews with four nuts:

Cashew nuts contain 2 1% protein and 40% unsaturated fatty acids, and are rich in trace elements such as calcium, phosphorus, zinc and iron, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects. The fat contained in it is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%, which is a good food for patients with hyperlipidemia and coronary heart disease.

Compared with other nuts, the sugar content of cashew nuts is relatively high, accounting for about 25% of the total nutrients, while the sugar content of hazelnut is 15%, almond is 10%, and walnut is only 8%. Therefore, obese and diabetic patients must be careful to eat.

Cashew nuts are sweet, flat and non-toxic, moistening the lungs, removing annoyance and resolving phlegm. In addition, cashew nuts can also strengthen the spleen, and friends with poor spleen and stomach will have a good health care effect if they eat them regularly. Eating too many cashews is easy to cause allergies, so friends with allergies should be careful.

That's what I brought you today about the health effects of four kinds of nuts. I hope you can study more, which will help you.