[Ingredients] Peach kernel 2 1, Radix Rehmanniae 30g, Semen Cassiae10g, and japonica rice100g.

[Operation] Peel the peach kernel and remove the tip, and grind the cinnamon into powder. Soak in rehmannia glutinosa, peach kernel, ginger and appropriate amount of wine, wring juice, add cooked japonica rice to cook porridge, add peach kernel and other juice, then boil and add cinnamon.

【 Efficacy 】 Promoting blood circulation and removing blood stasis, nourishing yin and clearing heat.

(2) Steamed fish in sweet and sour water

[Ingredients] Herring 1 segment (about 500g), 50g rice vinegar.

【 Operation 】 Scales and viscera of fish are removed, flowers are cut into pieces, the meat is covered with shredded ginger, put into a fish dish, steamed in a steamer for 10~ 15 minutes, taken out, put oil and seasoning in a wok, mix in sweet and sour, thicken with thin starch and pour on the fish.

【 Efficacy 】 Yiqi Qushi, Huayu Jiedu.

(3) Taro and Angelica Decoction

[Ingredients] 500 grams of taro and 30 grams of angelica.

【 Operation 】 First, steam the taro and peel it, then cook it with Angelica sinensis, and add some sugar to make soup.

[Usage] Taro nourishes stomach and liver, while Angelica sinensis nourishes blood and removes blood stasis.