The most suitable snack: nuts

Nuts are rich in antioxidant components and brain-benefiting components.

Appropriate daily supplements can be effective.

Effectively improve the spring without mental problems, memory loss, easy drowsiness and other problems, and effectively resist oxidation.

Ingredients can also make women's skin more moist, shiny and elastic.

It should be noted that the total amount of nuts eaten every day cannot exceed.

30

Grams, namely almonds and hazelnuts.

son

10

About one, or a handful of sunflower seeds, or walnuts.

six

About one.