First of all, you need to understand that impatience is an emotion, which is mostly caused by external stimuli. Under the control of this kind of emotion, your whole body blood flow is accelerated, dryness is rising, your muscles are tight, and your brain thinking is suppressed. Therefore, it will often affect your judgment and decision, and do things that you are unwilling to accept. The methods to relieve this kind of emotion are generally as follows: 1. Tell yourself more reason and tell yourself how calm you are when you encounter difficulties; 2. Learn to be lucky. Everyone has some veins in his stomach. Whether these qi veins are smooth or not controls your mood and will also be dominated by them. When you are lucky, adjust your breathing style first. When breathing passively, inhale and abdomen, and exhale in turn. Active luck, when exhaling, closes the abdomen, reaches the limit, persists to the maximum, then slowly relaxes and then turns to inhalation, and also persists to the limit. After training for a period of time, there will be obvious effects; 3. When you feel impatient, eliminate it in time and don't let it develop; 4. Cultivating the habit of closing your eyes and smiling can effectively improve your mentality, and you can analyze problems from multiple angles when doing things; 4. Read some books about EQ.