Gao often stays in the toilet for more than an hour and a half, just because she has poor stool? If the diet is unbalanced and the pressure is too high, constipation may occur. During long-term constipation, toxins may be repeatedly absorbed in the intestine to increase the burden of liver detoxification, and immunity will be greatly reduced due to the deterioration of the intestinal environment, which is prone to infectious diseases such as influenza and gastroenteritis. However, as long as you hit your feet, you can easily improve constipation and general discomfort! Sato Matsuji, a yoga teacher in Tudao, Japan, believes that physical discomfort can be attributed to the following five reasons: slapping the soles of the feet to improve symptoms 1- poor defecation. Hiroyuki Kobayashi, a professor at the School of Medicine of Shuntian University in Japan, mentioned that when constipation becomes a normal symptom, feces will stay in the intestine for a long time and rot, and bad bacteria in the intestine will multiply rapidly, which will worsen the intestinal environment, leading to low intestinal immunity, and toxins produced in the intestine will ride blood to all corners of the body. Constipation will not only worsen the intestinal environment, but also greatly increase the burden on the liver because the intestine absorbs the toxins produced by constipation again. However, Mr. Sato mentioned that by tapping the soles of the feet and the parts of the soles related to the intestines and kidneys, the problem of constipation can be improved, the ability of detoxification can be strengthened, and symptoms such as migraine and dizziness caused by constipation can be eliminated. Flapping the soles of your feet to improve symptoms 2- Scoliosis If you have bad posture in your daily life, such as holding a bag by hand or sitting badly, it may lead to scoliosis. When pressing other organs of your body, it may cause back pain, chest tightness or dyspnea, and may also squeeze nerves, leading to autonomic nerve disorder, and further symptoms such as headache, palpitation and insomnia. Flapping the soles of feet to improve symptoms 3- shallow breathing can easily lead to depression and other psychological diseases, and Japanese professional beautician Chiharu Doi also mentioned that shallow breathing will gradually weaken the cardiopulmonary function, leading to the deterioration of blood circulation and hypoxia in the body. Once the oxygen content in the body is insufficient, the shoulder and neck will be sore, which will lead to headache or dizziness. In addition, shallow breathing will also make the autonomic nervous system out of balance, the sympathetic nerve is too active, and it is easy to be anxious and nervous. Pat the soles of your feet to improve symptoms 4- Do you prefer heavy meat or sweets, but have a serious preference for food? When the diet is not balanced, it will easily lead to insufficient nutrition, which will lead to low immunity and easy infection with infectious diseases such as colds. But teacher Sato mentioned that by tapping the soles of the feet, the body can naturally want a balanced diet, rather than just preferring a single food with a strong taste. Beating the soles of feet to improve symptoms 5- Excessive pressure and lack of proper decompression channels will cause psychological factors to affect health and break the balance among autonomic nervous system, immune system and endocrine system, which will be manifested through symptoms such as insomnia, hair loss and headache. Teacher Sato mentioned that by tapping the soles of your feet, you can reach the intestines, kidneys, spine, head and other parts, gradually improve constipation, scoliosis, shallow breathing, partial eclipse, excessive pressure and other problems, and promote the body's self-healing power. On the other hand, one foot beats 100 times a day, starting from the key part of the center of the sole, then gradually moving in other directions, then beating the sole evenly, and then changing sides.