First, wash your face with cold water and soak your feet with hot water.
Washing your face with cold water in the morning can not only improve the blood circulation of your face, but also enhance the elasticity of your skin and avoid wrinkles. In addition, it can enhance the ability to resist cold, reduce the chance of rhinitis and cold, and relieve nervous headache caused by neurasthenia, but the water temperature should not be too low, about 10℃. Soaking feet with hot water one hour before going to bed can not only relieve fatigue, but also promote sleep. There are many acupoints on the soles of feet. Soaking feet with hot water can relax tendons and activate collaterals, accelerate blood circulation of feet, and help to treat chilblain and varicose veins.
Second, reasonable tonic
Choose the appropriate tonic food according to your own constitution, and eat beef, mutton, ginger and onion properly in cold constitution. You can choose lily duck, turtle radish and Chinese cabbage for heat constitution. General physique can choose fish, beans, lean meat and other foods containing high-quality protein, which can increase nutrition and enhance cold resistance. In addition, drinking hot porridge in winter, such as oatmeal porridge, radish porridge, walnut porridge and jujube porridge, has the effects of nourishing the heart, removing annoyance, resolving phlegm, benefiting qi and nourishing yin respectively.
Third, massage the abdomen.
Put your hands together on your navel, keep breathing naturally clockwise and counterclockwise, and massage for 30 times each, which can promote local blood circulation and metabolism, assist in the treatment of obesity, hypertension, hyperlipidemia and arteriosclerosis, and promote food digestion.
Fourth, rub your chest.
Press your left hand on the top of your left chest, gently push your fingers obliquely down to the lower right abdomen, rub them back and forth for 50 times, then change your right hand and rub them in the same way. Finally, the palm is alternately slapped on the chest and back, each time 100, which has the functions of widening the chest, regulating qi, improving cardiopulmonary function and prolonging life.
Fifth, do a good job of keeping warm
When the head is easily stimulated by cold, the blood vessels contract and the muscles in the head are tense, which is easy to cause colds and headaches. In addition, when the back is stimulated by cold, it will enter the internal organs through the back acupuncture points, which will not only cause backache, but also hurt the joints and muscles of the upper and lower limbs. When the feet are cold, it will cause the capillaries of the upper respiratory mucosa to contract, which will slow down the swinging speed of the hair, lead to the decline of resistance and easily induce a cold. So keep your head, back and feet warm.
Six, regular ventilation, breathing fresh air.
Although there is a lot of smog in the air, the daily ventilation time should not be less than 1 hour. Because it is too cold in winter, the doors and windows at home are often closed, but this may make the indoor air dirty. It is suggested that when the weather is good, you should always ventilate, so that the dirty indoor air is good for your health and you can breathe fresh air indoors.
Therefore, no matter which season, we need to pay attention to health preservation, but we should combine the characteristics of each season and choose scientific health preservation methods. Facts have proved that keeping in good health in winter can not only regulate the body, but also enhance the physical fitness and improve the body's disease resistance. Due to the differences in living environment, working conditions, eating habits, personal physique and personality, people's physical conditions are also different. Therefore, health care providers should choose the most suitable health care method according to their own conditions.