Current location - Health Preservation Learning Network - Health preserving class - How to eat soybeans and black beans best? Is it fried or boiled?
How to eat soybeans and black beans best? Is it fried or boiled?
Cooked and eaten, it is very nutritious.

food

Ingredients: 50g of black beans, 50g of soybeans and 5g of salt.

step

1. Appropriate amount of black beans and soybeans

Soak in water

3. I soaked it overnight.

4. Then add water to the pot.

Let it dry for a while after boiling

6. Just fish out the salted chicken essence.