In our country, people have the habit of tonic in winter. The so-called: tonic in winter, tiger in the mountains. However, with the development of society and the great enrichment of people's material life, the content of winter tonic should also be changed, especially blindly eating big fish and big meat. Vegetarian tonic actually might as well try it!
taro
Soft texture, easy to digest, suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence. It is a good product for nourishing the spleen and stomach in autumn. Regular consumption will undoubtedly have the effect of "fattening in autumn".
potato
Every 500g of potato contains natural fat 3. 1g, protein/kloc-0.1g, starch 73g and crude fiber 3.5g. The total vitamin content is twice that of carrots and four times that of tomatoes. In addition, potatoes also contain essential minerals, especially phosphorus, calcium and iron. Chinese medicine believes that potatoes are flat and sweet, and have the effects of invigorating the middle warmer, benefiting qi, harmonizing the stomach, strengthening the spleen and reducing swelling. Regular consumption can strengthen the body.
sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. So it can be used as a tonic in autumn and a fat food in autumn.
lotus root
It contains a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood. Stewed meat can cure spleen and stomach deficiency and cold.
Chinese chestnut
Rich in nutrition, the fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins. The medicinal value of chestnut is also quite high. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and fried chestnuts are good food for autumn tonic, especially for people of all ages in Xian Yi. When 50 grams of chestnuts and 100 grams of japonica rice are used to cook soup, chestnuts can not only strengthen the spleen and stomach together with japonica rice, increase appetite, but also strengthen kidney and tendons, especially suitable for poor appetite caused by functional degradation of the elderly.
Small carrot
It contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, and also contains beneficial components such as lignin, choline, oxidase, catalase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. Chinese medicine highly praises its medical and health care function, such as "eating radish in winter and ginger in summer, without a doctor's prescription!" Said.