Hypertension is a common disease, and many people often need to take medicine for life after getting sick. Traditional Chinese medicine believes that blood pressure can be controlled as a whole through self-regulation of diet, exercise, mood and daily life. At the same time, if the physique is biased, the meridians are stagnant, supplemented by traditional Chinese medicine and meridian conditioning. Diet adjustment is the key. Eating too much food, which exceeds the daily energy, will lead to qi stagnation, phlegm dampness, blood stasis and high blood pressure in the body. Traditional Chinese medicine has always attached importance to the four qi and five flavors of food, which can replenish qi and blood, yin and yang, viscera and meridians. Suggestions for healthy eating: staple food, moderate amount of potatoes and a small amount of beans; Control the total amount of protein food such as meat, eggs and milk; Appropriate intake of vegetables and fruits; Appropriate edible fungi and algae food; Food should be diverse and rich in collocation, and more than 20 kinds of ingredients should be eaten every day; Eat more seasonal organic food; Chew slowly and be full at seven or eight points per meal. Moderate exercise is a panacea to relieve fatigue, which will do harm to the body and qi and blood. Usually lack of exercise, slow blood circulation, endogenous blood stasis, blocking meridians, causing blood pressure to rise. Hypertensive patients only need to exercise 1 hour every day to lower their blood pressure10mmhg. There are the following kinds of sports: strength sports, such as weightlifting and running. Endurance sports, such as brisk walking and jogging, should last for more than half an hour at a time. Flexible exercise, such as stretching and yoga. Qigong sports, such as Wuqinxi, Qigong, Tai Ji Chuan, Baduanjin and Yijinjing. Pay attention to the combination of shape adjustment, gas adjustment and heart adjustment. Traditional Chinese medicine attaches importance to the combination of muscle, bone and other forms of exercise, and chooses a suitable exercise mode according to one's age, hobbies, habits and other personal conditions. Peace of mind and good effect show that Chinese medicine advocates "indifferent to nothingness, obeying the true qi and hiding the spirit inside" and "form and spirit" Attention: cultivate temperament, cultivate sunshine, such as kindness, calmness, gratitude, tolerance, optimism and nature, and try to avoid physical and mental harm caused by excessive emotions. Nourishing the heart, Chinese medicine puts forward that "quietness hides the heart, impatience leads to death". If the mind is quiet and arrogant, evil spirits cannot invade the human body. Prevention of mental illness is the leading idea of emotional health, and "keeping quiet is the first thing to take pictures". Self-cultivation can be carried out by suppressing eyes and ears, concentrating on thoughts and practicing static kung fu more. Traditional Chinese medicine (TCM) uses the theory of "correspondence between man and nature" to guide the human body to maintain health at four seasons, maintain the overall balance of body and mind, and stabilize blood pressure. Attention should be paid to the following aspects: sleep, 7~9 hours a day, can promote the endocrine balance of human body and improve immunity; Stool, 65438+ 0~3 times a day is the normal frequency, with smooth defecation, non-sticky stool and dry stool as the normal state. Avoid the stagnation of qi and blood and the obstruction of meridians caused by overwork, house fatigue and excessive comfort. Sunshine, about 1 ~2 hours a day, can improve blood circulation, lower blood pressure and keep the heart healthy. Early intervention of traditional Chinese medicine with characteristics can help people with heavy physique and stagnation of meridians to adjust their physique and meridians. It is simple and easy to choose the back Du meridian and bladder meridian for chiropractic, cupping and cupping treatment. As a basic intervention method, comprehensive intervention methods such as pricking collaterals and bloodletting, moxibustion and scrapping can be implemented as needed. If the back skin is tight and stiff, and the pain of pressing and chiropractic is severe, it should be conditioned 1 time every week, and the lighter ones should be conditioned 1 time every ~ 2 weeks. It can be maintained all year round, and it can dredge collaterals and eliminate pathogens, protect health and prevent diseases, and effectively control the rise of blood pressure. ? Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.