Exercise:
1, clean the bone, put it into the pot, add water that has just passed the bone and boil it to force out blood, take it out and wash it, and brush the pot clean. In this way, the soup at the back is refreshing and attractive.
2. Then stew in water (ordinary pot, casserole, purple casserole, rice cooker, etc.). ), at the same time, add ginger slices and drop a few drops of vinegar (which can make the calcium in the bones better dissolve into the soup). Generally, stew the bone 1.5 hours before putting the kelp, so that the kelp will not be stewed too badly.
3. put chopped green onion and salt in the pot, and see if you want to put monosodium glutamate according to your personal hobbies. If you like to drink the original soup, you can not put it.
Bone marrow nutrition problems:
Usually, the bone marrow in the tube bone we eat is yellow bone marrow. In fact, yellow bone marrow has no nutrition except adipose tissue. Nutrition is in red bone marrow, because red bone marrow has hematopoietic function.
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black.
Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema, drug poisoning and so on. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis.
As long as you master the steps, it is actually very simple to do the method of managing bone seaweed soup. Dear friends, you can feel the steps mentioned in the above article and do it yourself. The nutritional value of ribs seaweed soup is very high, because the mannitol contained in kelp is very rich, which has the function of diuresis and detumescence, and is also very suitable for some patients with hypertension and diabetes. Bone-tube seaweed soup is good for health.